Southwest Spicy Salad

Coolgreens

Total Energy

570

kcal

27.04

% from carbs

9.01

% from protein

63.95

% from fats

In 1 salad

% daily value

Total Fat

41g

63.1%

Saturated

10g

50%

Cholesterol

25mg

8.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Southwest Spicy Salad

A typical serving 1 salad of Southwest Spicy Salad (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Spicy Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Southwest Spicy Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Spicy Salad depends on the ingredients exists in it. On average, 1 salad of Southwest Spicy Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 39 grams of carbohydrates.

Southwest Spicy Salad contains approximately 8 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southwest Spicy Wrap

Coolgreens

890 kcal

Southwest Flatbread

Coolgreens

810 kcal

Southwest Vinaigrette

Coolgreens

130 kcal

Spicy Avocado Crunch Sandwich

Coolgreens

780 kcal

Asian Crisp Salad

Coolgreens

590 kcal

Chipotle Ranch Salad

Coolgreens

410 kcal

Plaza Skinny Salad

Coolgreens

570 kcal

Spicy Southwest Salad with Nuggets

Chick-fil-A

600 kcal

Spicy Southwest Salad without Chicken

Chick-fil-A

350 kcal

Spicy Southwest Salad with Spicy Grilled Filet

Chick-fil-A

450 kcal

Salad, Southwest

Marketside

130 kcal

Southwest Salad

Salad, Low fat, high fiber

350 kcal

Chick fil a spicy southwest salad

Common Food

491 kcal

Spicy Southwest Salad with Grilled Nuggets

Chick-fil-A

480 kcal

Southwest Chipotle, Spicy

Diana Marinade

20 kcal

Spicy Southwest Greens

F Fth Season

340 kcal

Spicy Southwest Chicken

McAlister's Deli

900 kcal

Spicy Southwest Wrap

Port City Java

580 kcal

Spicy Southwest Chipotle

Souplantation & Sweet Tomatoes

190 kcal

Hummus, Spicy Southwest

Central Market

60 kcal

Southwest Salad Salad, Large

Crispers

480 kcal

Salad Kit, Southwest Salad

Dole

120 kcal

Spicy Southwest Salad with Chick-N-Strips

Chick-fil-A

650 kcal

How to burn 570 calories?

The amount of exercise required to burn off 1 salad Southwest Spicy Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.