Side of Chicken Roll-Up
Taziki's Mediterranean Cafe
27.4
% from protein43.84
% from carbs43.84
% from fatNutrition Facts
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Side of Chicken Roll-Up Nutrients FAQs
Nutrients
- Vitamin A:Side of Chicken Roll-Up has 100 IU of Vitamin A.
- Vitamin C:Side of Chicken Roll-Up has 1.2 mg of Vitamin C.
- Side of Chicken Roll-Up has 195mg of Calcium.
- Side of Chicken Roll-Up has 620mg of Sodium, Na.
- Side of Chicken Roll-Up has 1.8mg of Iron.
What is the calorie content of Side of Chicken Roll-Up?
A typical serving 1 Roll-Up of Side of Chicken Roll-Up contains approximately 220 calories.
You can check the exact calorie content by logging Side of Chicken Roll-Up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Chicken Roll-Up have?
The amount of fat in Side of Chicken Roll-Up depends on the ingredients and preparation method. On average, one serving 1 Roll-Up of Side of Chicken Roll-Up contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Chicken Roll-Up have?
The protein content in Side of Chicken Roll-Up depends on the ingredients exists in it. On average, 1 Roll-Up of Side of Chicken Roll-Up contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Chicken Roll-Up, Download Nutribit app for healthier you!
How much sugar does a Side of Chicken Roll-Up have?
On average, 1 Roll-Up contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Chicken Roll-Up.
How Much carbohydrates (carbs) is in Side of Chicken Roll-Up?
The amount of carbohydrates (carbs) in Side of Chicken Roll-Up depends on its serving size and preparation. On average, 1 Roll-Up contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Chicken Roll-Up.
How Much Fiber is in Side of Chicken Roll-Up?
Side of Chicken Roll-Up contains approximately 1 grams of fiber in 1 Roll-Up.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Chicken Roll-Up for healthier you!
What vitamins and minerals are in a Side of Chicken Roll-Up?
Vitamins in Side of Chicken Roll-Up:
Side of Chicken Roll-Up contains following minerals:
General
Does Side of Chicken Roll-Up contain caffeine?
Side of Chicken Roll-Up does not contain any caffeine.
Does Side of Chicken Roll-Up contain alcohol?
Side of Chicken Roll-Up does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Chicken Roll-Up?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Chicken Roll-Up and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Chicken Roll-Up quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Chicken Roll-Up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Chicken Roll-Up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Chicken Roll-Up for free?
Yes! Since Side of Chicken Roll-Up contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Chicken Roll-Up with water tracking feature?
Nutribit automatically calculates the water content of Side of Chicken Roll-Up and adds it to your daily hydration log. Simply log Side of Chicken Roll-Up in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Chicken Roll-Up as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Chicken Roll-Up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Chicken Roll-Up nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Chicken Roll-Up data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Chicken Roll-Up
Protein in Side of Chicken Roll-Up supports building and repairing tissues.
Builds and repairs tissues in Side of Chicken Roll-Up is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Chicken Roll-Up supports immune function.
Supports immune function in Side of Chicken Roll-Up is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Chicken Roll-Up helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Chicken Roll-Up is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Chicken Roll-Up provides energy.
Provides energy in Side of Chicken Roll-Up can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Chicken Roll-Up supports muscle growth and strength.
Supports muscle growth and strength in Side of Chicken Roll-Up is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Chicken Roll-Up helps in weight management.
Helps in weight management in Side of Chicken Roll-Up promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Chicken Roll-Up aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Chicken Roll-Up is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Chicken Roll-Up supports bone health.
Supports bone health in Side of Chicken Roll-Up plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Chicken Roll-Up improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Chicken Roll-Up is essential for the health and growth of hair, skin, and nails.
Protein in Side of Chicken Roll-Up regulates blood sugar levels.
Regulates blood sugar levels in Side of Chicken Roll-Up helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Side of Chicken Roll-Up supports bone health.
Calcium in Side of Chicken Roll-Up is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side of Chicken Roll-Up supports muscle function.
Calcium in Side of Chicken Roll-Up plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side of Chicken Roll-Up supports heart health.
Calcium in Side of Chicken Roll-Up helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side of Chicken Roll-Up supports nerve transmission.
Calcium in Side of Chicken Roll-Up is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side of Chicken Roll-Up supports blood clotting.
Calcium in Side of Chicken Roll-Up is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side of Chicken Roll-Up supports hormonal secretion.
Calcium in Side of Chicken Roll-Up regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side of Chicken Roll-Up supports weight management.
Calcium in Side of Chicken Roll-Up may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side of Chicken Roll-Up supports dental health.
Calcium in Side of Chicken Roll-Up strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side of Chicken Roll-Up supports blood pressure regulation.
Calcium in Side of Chicken Roll-Up, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side of Chicken Roll-Up supports fluid balance.
Maintains Fluid Balance in Side of Chicken Roll-Up helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Chicken Roll-Up supports nerve function.
Supports Nerve Function in Side of Chicken Roll-Up helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Chicken Roll-Up helps regulate blood pressure.
Regulates Blood Pressure in Side of Chicken Roll-Up helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Chicken Roll-Up supports muscle function.
Aids Muscle Function in Side of Chicken Roll-Up helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Chicken Roll-Up aids nutrient absorption.
Improves Nutrient Absorption in Side of Chicken Roll-Up assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Chicken Roll-Up helps balance pH levels.
Balances pH Levels in Side of Chicken Roll-Up helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Chicken Roll-Up supports bone health.
Supports Bone Health in Side of Chicken Roll-Up helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Roll-Up Side of Chicken Roll-Up
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.