Side of Chicken Roll-Up

Taziki's Mediterranean Cafe

Total Energy

220

kcal

43.84

% from carbs

27.4

% from protein

28.77

% from fats

In 1 Roll-Up

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Chicken Roll-Up

A typical serving 1 Roll-Up of Side of Chicken Roll-Up (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Chicken Roll-Up depends on the ingredients and preparation method. On average, one serving 1 Roll-Up (null grams) of Side of Chicken Roll-Up contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Chicken Roll-Up depends on the ingredients exists in it. On average, 1 Roll-Up of Side of Chicken Roll-Up (about null grams) contains approximately 15 grams of protein.

On average, 1 Roll-Up (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll-Up (about null grams) contains about 24 grams of carbohydrates.

Side of Chicken Roll-Up contains approximately 1 grams of fiber in 1 Roll-Up (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Roll-Up Side of Chicken Roll-Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.