Greek Salad for 4

Taziki's Mediterranean Cafe

Total Energy

320

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 1 Order

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

2380mg

103.5%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

24500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad for 4

A typical serving 1 Order of Greek Salad for 4 (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Greek Salad for 4 contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad for 4 depends on the ingredients exists in it. On average, 1 Order of Greek Salad for 4 (about null grams) contains approximately 16 grams of protein.

On average, 1 Order (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 24 grams of carbohydrates.

Greek Salad for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Order Greek Salad for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.