Grilled Cheese Pita
Taziki's Mediterranean Cafe
15.56
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Grilled Cheese Pita Nutrients FAQs
Nutrients
- Vitamin A:Grilled Cheese Pita has 400 IU of Vitamin A.
- Grilled Cheese Pita has 455mg of Calcium.
- Grilled Cheese Pita has 810mg of Sodium, Na.
- Grilled Cheese Pita has 2.7mg of Iron.
What is the calorie content of Grilled Cheese Pita?
A typical serving 1 Order of Grilled Cheese Pita contains approximately 430 calories.
You can check the exact calorie content by logging Grilled Cheese Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Cheese Pita have?
The amount of fat in Grilled Cheese Pita depends on the ingredients and preparation method. On average, one serving 1 Order of Grilled Cheese Pita contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Cheese Pita have?
The protein content in Grilled Cheese Pita depends on the ingredients exists in it. On average, 1 Order of Grilled Cheese Pita contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Cheese Pita, Download Nutribit app for healthier you!
How much sugar does a Grilled Cheese Pita have?
On average, 1 Order contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese Pita.
How Much carbohydrates (carbs) is in Grilled Cheese Pita?
The amount of carbohydrates (carbs) in Grilled Cheese Pita depends on its serving size and preparation. On average, 1 Order contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Cheese Pita.
How Much Fiber is in Grilled Cheese Pita?
Grilled Cheese Pita contains approximately 2 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese Pita for healthier you!
What vitamins and minerals are in a Grilled Cheese Pita?
Vitamins in Grilled Cheese Pita:
Grilled Cheese Pita contains following minerals:
General
Does Grilled Cheese Pita contain caffeine?
Grilled Cheese Pita does not contain any caffeine.
Does Grilled Cheese Pita contain alcohol?
Grilled Cheese Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Cheese Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Cheese Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Cheese Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Cheese Pita for free?
Yes! Since Grilled Cheese Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Cheese Pita with water tracking feature?
Nutribit automatically calculates the water content of Grilled Cheese Pita and adds it to your daily hydration log. Simply log Grilled Cheese Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Cheese Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Cheese Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Cheese Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Cheese Pita
Total Carbohydrates in Grilled Cheese Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Cheese Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Cheese Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Cheese Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Cheese Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Cheese Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Cheese Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Cheese Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Cheese Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Cheese Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Cheese Pita enhances brain function and helps improve memory and focus.
Glucose from Grilled Cheese Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Cheese Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Cheese Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Cheese Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Cheese Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Cheese Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Cheese Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Cheese Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Cheese Pita, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Cheese Pita supports building and repairing tissues.
Builds and repairs tissues in Grilled Cheese Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Cheese Pita supports immune function.
Supports immune function in Grilled Cheese Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Cheese Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Cheese Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Cheese Pita provides energy.
Provides energy in Grilled Cheese Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Cheese Pita supports muscle growth and strength.
Supports muscle growth and strength in Grilled Cheese Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Cheese Pita helps in weight management.
Helps in weight management in Grilled Cheese Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Cheese Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Cheese Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Cheese Pita supports bone health.
Supports bone health in Grilled Cheese Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Cheese Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Cheese Pita is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Cheese Pita regulates blood sugar levels.
Regulates blood sugar levels in Grilled Cheese Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grilled Cheese Pita supports bone health.
Calcium in Grilled Cheese Pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Cheese Pita supports muscle function.
Calcium in Grilled Cheese Pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Cheese Pita supports heart health.
Calcium in Grilled Cheese Pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Cheese Pita supports nerve transmission.
Calcium in Grilled Cheese Pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Cheese Pita supports blood clotting.
Calcium in Grilled Cheese Pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Cheese Pita supports hormonal secretion.
Calcium in Grilled Cheese Pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Cheese Pita supports weight management.
Calcium in Grilled Cheese Pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Cheese Pita supports dental health.
Calcium in Grilled Cheese Pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Cheese Pita supports blood pressure regulation.
Calcium in Grilled Cheese Pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Cheese Pita supports fluid balance.
Maintains Fluid Balance in Grilled Cheese Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Cheese Pita supports nerve function.
Supports Nerve Function in Grilled Cheese Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Cheese Pita helps regulate blood pressure.
Regulates Blood Pressure in Grilled Cheese Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Cheese Pita supports muscle function.
Aids Muscle Function in Grilled Cheese Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Cheese Pita aids nutrient absorption.
Improves Nutrient Absorption in Grilled Cheese Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Cheese Pita helps balance pH levels.
Balances pH Levels in Grilled Cheese Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Cheese Pita supports bone health.
Supports Bone Health in Grilled Cheese Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Order Grilled Cheese Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.