Natural Chopped Italian Salad, Lunch

Picazzo's

Total Energy

350

kcal

15.71

% from carbs

13.61

% from protein

70.68

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Chopped Italian Salad, Lunch

A typical serving 1 Serving of Natural Chopped Italian Salad, Lunch (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Chopped Italian Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Natural Chopped Italian Salad, Lunch contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Chopped Italian Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Natural Chopped Italian Salad, Lunch (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

Natural Chopped Italian Salad, Lunch contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Natural Chopped Italian Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.