Apple & Walnut Salad (Vegan), Lunch

Picazzo's

4.79

% from protein

25.15

% from carbs

25.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*
Total Fat 26 g
40%
Saturated 2 g
10%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 16 g
32%
Protein 4 g
8%
Vitamin A 2000 IU
Vitamin C 6 mg
Calcium 78 mg
Iron 1.1 mg

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Apple & Walnut Salad (Vegan), Lunch Nutrients FAQs

Nutrients

What is the calorie content of Apple & Walnut Salad (Vegan), Lunch?

A typical serving 1 Serving of Apple & Walnut Salad (Vegan), Lunch contains approximately 320 calories.

You can check the exact calorie content by logging Apple & Walnut Salad (Vegan), Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Walnut Salad (Vegan), Lunch have?

The amount of fat in Apple & Walnut Salad (Vegan), Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Apple & Walnut Salad (Vegan), Lunch contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Walnut Salad (Vegan), Lunch have?

The protein content in Apple & Walnut Salad (Vegan), Lunch depends on the ingredients exists in it. On average, 1 Serving of Apple & Walnut Salad (Vegan), Lunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Walnut Salad (Vegan), Lunch, Download Nutribit app for healthier you!

How much sugar does a Apple & Walnut Salad (Vegan), Lunch have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Walnut Salad (Vegan), Lunch.

How Much carbohydrates (carbs) is in Apple & Walnut Salad (Vegan), Lunch?

The amount of carbohydrates (carbs) in Apple & Walnut Salad (Vegan), Lunch depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Walnut Salad (Vegan), Lunch.

How Much Fiber is in Apple & Walnut Salad (Vegan), Lunch?

Apple & Walnut Salad (Vegan), Lunch contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Walnut Salad (Vegan), Lunch for healthier you!

What vitamins and minerals are in a Apple & Walnut Salad (Vegan), Lunch?

Vitamins in Apple & Walnut Salad (Vegan), Lunch:

  • Vitamin A:Apple & Walnut Salad (Vegan), Lunch has 2000 IU of Vitamin A.
  • Vitamin C:Apple & Walnut Salad (Vegan), Lunch has 6 mg of Vitamin C.

Apple & Walnut Salad (Vegan), Lunch contains following minerals:

  • Apple & Walnut Salad (Vegan), Lunch has 78mg of Calcium.
  • Apple & Walnut Salad (Vegan), Lunch has 90mg of Sodium, Na.
  • Apple & Walnut Salad (Vegan), Lunch has 1.08mg of Iron.

General

Does Apple & Walnut Salad (Vegan), Lunch contain caffeine?

Apple & Walnut Salad (Vegan), Lunch does not contain any caffeine.

Does Apple & Walnut Salad (Vegan), Lunch contain alcohol?

Apple & Walnut Salad (Vegan), Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Walnut Salad (Vegan), Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Walnut Salad (Vegan), Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Walnut Salad (Vegan), Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Walnut Salad (Vegan), Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Walnut Salad (Vegan), Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Walnut Salad (Vegan), Lunch for free?

Yes! Since Apple & Walnut Salad (Vegan), Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Walnut Salad (Vegan), Lunch with water tracking feature?

Nutribit automatically calculates the water content of Apple & Walnut Salad (Vegan), Lunch and adds it to your daily hydration log. Simply log Apple & Walnut Salad (Vegan), Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Walnut Salad (Vegan), Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Walnut Salad (Vegan), Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Walnut Salad (Vegan), Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Walnut Salad (Vegan), Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Walnut Salad (Vegan), Lunch

Vitamin A in Apple & Walnut Salad (Vegan), Lunch supports eye health.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch boosts immune function.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch promotes healthy skin.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch enhances reproductive health.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch supports bone health.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch reduces the risk of certain cancers.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch promotes healthy development during pregnancy.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch maintains healthy mucous membranes.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch improves wound healing.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch may reduce the risk of macular degeneration.

Vitamin A in Apple & Walnut Salad (Vegan), Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Apple & Walnut Salad (Vegan), Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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