Chopped Kale Salad (Vegan), Lunch
Picazzo's
6.45
% from protein45.16
% from carbs45.16
% from fatNutrition Facts
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Chopped Kale Salad (Vegan), Lunch Nutrients FAQs
Nutrients
- Vitamin A:Chopped Kale Salad (Vegan), Lunch has 9000 IU of Vitamin A.
- Vitamin C:Chopped Kale Salad (Vegan), Lunch has 96 mg of Vitamin C.
- Chopped Kale Salad (Vegan), Lunch has 130mg of Calcium.
- Chopped Kale Salad (Vegan), Lunch has 170mg of Sodium, Na.
- Chopped Kale Salad (Vegan), Lunch has 1.8mg of Iron.
What is the calorie content of Chopped Kale Salad (Vegan), Lunch?
A typical serving 1 Serving of Chopped Kale Salad (Vegan), Lunch contains approximately 350 calories.
You can check the exact calorie content by logging Chopped Kale Salad (Vegan), Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Kale Salad (Vegan), Lunch have?
The amount of fat in Chopped Kale Salad (Vegan), Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Chopped Kale Salad (Vegan), Lunch contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Kale Salad (Vegan), Lunch have?
The protein content in Chopped Kale Salad (Vegan), Lunch depends on the ingredients exists in it. On average, 1 Serving of Chopped Kale Salad (Vegan), Lunch contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Kale Salad (Vegan), Lunch, Download Nutribit app for healthier you!
How much sugar does a Chopped Kale Salad (Vegan), Lunch have?
On average, 1 Serving contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Kale Salad (Vegan), Lunch.
How Much carbohydrates (carbs) is in Chopped Kale Salad (Vegan), Lunch?
The amount of carbohydrates (carbs) in Chopped Kale Salad (Vegan), Lunch depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Kale Salad (Vegan), Lunch.
How Much Fiber is in Chopped Kale Salad (Vegan), Lunch?
Chopped Kale Salad (Vegan), Lunch contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Kale Salad (Vegan), Lunch for healthier you!
What vitamins and minerals are in a Chopped Kale Salad (Vegan), Lunch?
Vitamins in Chopped Kale Salad (Vegan), Lunch:
Chopped Kale Salad (Vegan), Lunch contains following minerals:
General
Does Chopped Kale Salad (Vegan), Lunch contain caffeine?
Chopped Kale Salad (Vegan), Lunch does not contain any caffeine.
Does Chopped Kale Salad (Vegan), Lunch contain alcohol?
Chopped Kale Salad (Vegan), Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Kale Salad (Vegan), Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Kale Salad (Vegan), Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Kale Salad (Vegan), Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Kale Salad (Vegan), Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Kale Salad (Vegan), Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Kale Salad (Vegan), Lunch for free?
Yes! Since Chopped Kale Salad (Vegan), Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Kale Salad (Vegan), Lunch with water tracking feature?
Nutribit automatically calculates the water content of Chopped Kale Salad (Vegan), Lunch and adds it to your daily hydration log. Simply log Chopped Kale Salad (Vegan), Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Kale Salad (Vegan), Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Kale Salad (Vegan), Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Kale Salad (Vegan), Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Kale Salad (Vegan), Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Kale Salad (Vegan), Lunch
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chopped Kale Salad (Vegan), Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chopped Kale Salad (Vegan), Lunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chopped Kale Salad (Vegan), Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chopped Kale Salad (Vegan), Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Chopped Kale Salad (Vegan), Lunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch enhances brain function and helps improve memory and focus.
Glucose from Chopped Kale Salad (Vegan), Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chopped Kale Salad (Vegan), Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Chopped Kale Salad (Vegan), Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chopped Kale Salad (Vegan), Lunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chopped Kale Salad (Vegan), Lunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chopped Kale Salad (Vegan), Lunch, help regulate blood pressure and reduce hypertension risk.
Fiber in Chopped Kale Salad (Vegan), Lunch supports digestion.
Fiber in Chopped Kale Salad (Vegan), Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chopped Kale Salad (Vegan), Lunch supports heart health.
Soluble fiber in Chopped Kale Salad (Vegan), Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chopped Kale Salad (Vegan), Lunch aids in weight management.
Fiber-rich foods in Chopped Kale Salad (Vegan), Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chopped Kale Salad (Vegan), Lunch regulates blood sugar.
Fiber in Chopped Kale Salad (Vegan), Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chopped Kale Salad (Vegan), Lunch promotes gut health.
Fiber in Chopped Kale Salad (Vegan), Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chopped Kale Salad (Vegan), Lunch lowers the risk of colon cancer.
A high-fiber diet from Chopped Kale Salad (Vegan), Lunch is linked to a reduced risk of colon cancer.
Fiber in Chopped Kale Salad (Vegan), Lunch improves skin health.
Fiber in Chopped Kale Salad (Vegan), Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chopped Kale Salad (Vegan), Lunch helps lower blood pressure.
Adequate fiber in Chopped Kale Salad (Vegan), Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chopped Kale Salad (Vegan), Lunch boosts immune function.
Fiber in Chopped Kale Salad (Vegan), Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chopped Kale Salad (Vegan), Lunch reduces the risk of type 2 diabetes.
Fiber in Chopped Kale Salad (Vegan), Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chopped Kale Salad (Vegan), Lunch supports eye health.
Vitamin A in Chopped Kale Salad (Vegan), Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Kale Salad (Vegan), Lunch boosts immune function.
Vitamin A in Chopped Kale Salad (Vegan), Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Kale Salad (Vegan), Lunch promotes healthy skin.
Vitamin A in Chopped Kale Salad (Vegan), Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Kale Salad (Vegan), Lunch enhances reproductive health.
Vitamin A in Chopped Kale Salad (Vegan), Lunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Kale Salad (Vegan), Lunch supports bone health.
Vitamin A in Chopped Kale Salad (Vegan), Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chopped Kale Salad (Vegan), Lunch reduces the risk of certain cancers.
Vitamin A in Chopped Kale Salad (Vegan), Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Kale Salad (Vegan), Lunch promotes healthy development during pregnancy.
Vitamin A in Chopped Kale Salad (Vegan), Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Kale Salad (Vegan), Lunch maintains healthy mucous membranes.
Vitamin A in Chopped Kale Salad (Vegan), Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Kale Salad (Vegan), Lunch improves wound healing.
Vitamin A in Chopped Kale Salad (Vegan), Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Kale Salad (Vegan), Lunch may reduce the risk of macular degeneration.
Vitamin A in Chopped Kale Salad (Vegan), Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Chopped Kale Salad (Vegan), Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.