Giancarlo My Son

Ike's Love & Sandwiches

10.82

% from protein

29.7

% from carbs

29.7

% from fat

Giancarlo My Son Nutrients FAQs

Nutrients

What is the calorie content of Giancarlo My Son?

A typical serving 1 Sandwich of Giancarlo My Son contains approximately 1570 calories.

You can check the exact calorie content by logging Giancarlo My Son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Giancarlo My Son have?

The amount of fat in Giancarlo My Son depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Giancarlo My Son contains approximately 105 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Giancarlo My Son have?

The protein content in Giancarlo My Son depends on the ingredients exists in it. On average, 1 Sandwich of Giancarlo My Son contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Giancarlo My Son, Download Nutribit app for healthier you!

How much sugar does a Giancarlo My Son have?

On average, 1 Sandwich contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Giancarlo My Son.

How Much carbohydrates (carbs) is in Giancarlo My Son?

The amount of carbohydrates (carbs) in Giancarlo My Son depends on its serving size and preparation. On average, 1 Sandwich contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Giancarlo My Son.

How Much Fiber is in Giancarlo My Son?

Giancarlo My Son contains approximately 14 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Giancarlo My Son for healthier you!

What vitamins and minerals are in a Giancarlo My Son?

Giancarlo My Son contains following minerals:

  • Giancarlo My Son has 2340mg of Sodium, Na.

General

Does Giancarlo My Son contain caffeine?

Giancarlo My Son does not contain any caffeine.

Does Giancarlo My Son contain alcohol?

Giancarlo My Son does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Giancarlo My Son?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Giancarlo My Son and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Giancarlo My Son quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Giancarlo My Son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Giancarlo My Son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Giancarlo My Son for free?

Yes! Since Giancarlo My Son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Giancarlo My Son with water tracking feature?

Nutribit automatically calculates the water content of Giancarlo My Son and adds it to your daily hydration log. Simply log Giancarlo My Son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Giancarlo My Son as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Giancarlo My Son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Giancarlo My Son nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Giancarlo My Son data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Giancarlo My Son

Total Carbohydrates in Giancarlo My Son provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Giancarlo My Son are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Giancarlo My Son supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Giancarlo My Son aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Giancarlo My Son helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Giancarlo My Son help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Giancarlo My Son helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Giancarlo My Son can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Giancarlo My Son aids weight management by helping you feel full longer.

Fiber-rich carbs from Giancarlo My Son help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Giancarlo My Son enhances brain function and helps improve memory and focus.

Glucose from Giancarlo My Son is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Giancarlo My Son boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Giancarlo My Son provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Giancarlo My Son promotes gut health by feeding beneficial gut bacteria.

Fiber in Giancarlo My Son serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Giancarlo My Son improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Giancarlo My Son support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Giancarlo My Son helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Giancarlo My Son, help regulate blood pressure and reduce hypertension risk.

Protein in Giancarlo My Son supports building and repairing tissues.

Builds and repairs tissues in Giancarlo My Son is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Giancarlo My Son supports immune function.

Supports immune function in Giancarlo My Son is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Giancarlo My Son helps regulate enzymes and hormones.

Regulates enzymes and hormones in Giancarlo My Son is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Giancarlo My Son provides energy.

Provides energy in Giancarlo My Son can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Giancarlo My Son supports muscle growth and strength.

Supports muscle growth and strength in Giancarlo My Son is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Giancarlo My Son helps in weight management.

Helps in weight management in Giancarlo My Son promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Giancarlo My Son aids in the production of hemoglobin.

Aids in the production of hemoglobin in Giancarlo My Son is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Giancarlo My Son supports bone health.

Supports bone health in Giancarlo My Son plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Giancarlo My Son improves skin, hair, and nails.

Improves skin, hair, and nails in Giancarlo My Son is essential for the health and growth of hair, skin, and nails.

Protein in Giancarlo My Son regulates blood sugar levels.

Regulates blood sugar levels in Giancarlo My Son helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Giancarlo My Son supports digestion.

Fiber in Giancarlo My Son aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Giancarlo My Son supports heart health.

Soluble fiber in Giancarlo My Son can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Giancarlo My Son aids in weight management.

Fiber-rich foods in Giancarlo My Son increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Giancarlo My Son regulates blood sugar.

Fiber in Giancarlo My Son helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Giancarlo My Son promotes gut health.

Fiber in Giancarlo My Son acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Giancarlo My Son lowers the risk of colon cancer.

A high-fiber diet from Giancarlo My Son is linked to a reduced risk of colon cancer.

Fiber in Giancarlo My Son improves skin health.

Fiber in Giancarlo My Son helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Giancarlo My Son helps lower blood pressure.

Adequate fiber in Giancarlo My Son may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Giancarlo My Son boosts immune function.

Fiber in Giancarlo My Son supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Giancarlo My Son reduces the risk of type 2 diabetes.

Fiber in Giancarlo My Son can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Giancarlo My Son supports fluid balance.

Maintains Fluid Balance in Giancarlo My Son helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Giancarlo My Son supports nerve function.

Supports Nerve Function in Giancarlo My Son helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Giancarlo My Son helps regulate blood pressure.

Regulates Blood Pressure in Giancarlo My Son helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Giancarlo My Son supports muscle function.

Aids Muscle Function in Giancarlo My Son helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Giancarlo My Son aids nutrient absorption.

Improves Nutrient Absorption in Giancarlo My Son assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Giancarlo My Son helps balance pH levels.

Balances pH Levels in Giancarlo My Son helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Giancarlo My Son supports bone health.

Supports Bone Health in Giancarlo My Son helps retain calcium and prevent the loss of bone density over time.

How to burn 1570 calories?

The amount of exercise required to burn off 1 Sandwich Giancarlo My Son

Set Your Weight

49,817 steps

Average 2.3 ft stride

427 mins walk

5 km/hr or 3 mph

153 mins run

9 km/hr or 6 mph

374 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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