Son de blé

Common Food

17.35

% from protein

71.96

% from carbs

71.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 11.8 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.4 g
1.5%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 6.1 mg

Phosphorus, P 10.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.1 g

Theobromine 0 mg

Energy 9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Son de blé Nutrients FAQs

Nutrients

What is the calorie content of Son de blé?

A typical serving 58 gramme (58 grams) of Son de blé contains approximately 125 calories.

You can check the exact calorie content by logging Son de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Son de blé have?

The amount of fat in Son de blé depends on the ingredients and preparation method. On average, one serving 58 gramme (58 grams) of Son de blé contains approximately 2.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Son de blé have?

The protein content in Son de blé depends on the ingredients exists in it. On average, 58 gramme (58 grams) of Son de blé contains approximately 9.02 grams of protein.

Know your exact protein requirement and how much protein you get from Son de blé, Download Nutribit app for healthier you!

How much sugar does a Son de blé have?

On average, 58 gramme (58 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Son de blé.

How Much carbohydrates (carbs) is in Son de blé?

The amount of carbohydrates (carbs) in Son de blé depends on its serving size and preparation. On average, 58 gramme (58 grams) contains about 37.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Son de blé.

How Much Fiber is in Son de blé?

Son de blé contains approximately 24.82 grams of fiber in 58 gramme (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Son de blé for healthier you!

What vitamins and minerals are in a Son de blé?

Vitamins in Son de blé:

  • Vitamin A:Son de blé has 5.22 IU of Vitamin A.
  • Vitamin B-6:Son de blé has 0.7557 mg of Vitamin B-6.

Son de blé contains following minerals:

  • Son de blé has 42.34mg of Calcium.
  • Son de blé has 1.16mg of Sodium, Na.
  • Son de blé has 685.56mg of Potassium, K.
  • Son de blé has 6.1306mg of Iron.

General

Does Son de blé contain caffeine?

Son de blé does not contain any caffeine.

Does Son de blé contain alcohol?

Son de blé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Son de blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Son de blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Son de blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Son de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Son de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Son de blé for free?

Yes! Since Son de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Son de blé with water tracking feature?

Nutribit automatically calculates the water content of Son de blé and adds it to your daily hydration log. Simply log Son de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Son de blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Son de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Son de blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Son de blé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Son de blé

Fiber and Zinc in Son de blé improves skin health.

  • Fiber in Son de blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Son de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Son de blé supports building and repairing tissues.

Builds and repairs tissues in Son de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Son de blé supports immune function.

Supports immune function in Son de blé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Son de blé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Son de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Son de blé provides energy.

Provides energy in Son de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Son de blé supports muscle growth and strength.

Supports muscle growth and strength in Son de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Son de blé helps in weight management.

Helps in weight management in Son de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Son de blé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Son de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Son de blé supports bone health.

Supports bone health in Son de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Son de blé improves skin, hair, and nails.

Improves skin, hair, and nails in Son de blé is essential for the health and growth of hair, skin, and nails.

Protein in Son de blé regulates blood sugar levels.

Regulates blood sugar levels in Son de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Son de blé supports digestion.

Fiber in Son de blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Son de blé supports heart health.

Soluble fiber in Son de blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Son de blé aids in weight management.

Fiber-rich foods in Son de blé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Son de blé regulates blood sugar.

Fiber in Son de blé helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Son de blé promotes gut health.

Fiber in Son de blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Son de blé lowers the risk of colon cancer.

A high-fiber diet from Son de blé is linked to a reduced risk of colon cancer.

Fiber in Son de blé helps lower blood pressure.

Adequate fiber in Son de blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Son de blé boosts immune function.

Fiber in Son de blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Son de blé reduces the risk of type 2 diabetes.

Fiber in Son de blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Son de blé supports brain health

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Vitamin B-6 in Son de blé boosts immune function

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Vitamin B-6 in Son de blé promotes red blood cell production

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Vitamin B-6 in Son de blé reduces symptoms of PMS

{{vitamin}} in Son de blé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Son de blé supports heart health

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Vitamin B-6 in Son de blé aids in protein metabolism

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Vitamin B-6 in Son de blé improves mood and reduces depression

{{vitamin}} in Son de blé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Son de blé supports healthy pregnancy

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Vitamin B-6 in Son de blé helps prevent anemia

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Vitamin B-6 in Son de blé reduces nausea during pregnancy

{{vitamin}} in Son de blé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Son de blé supports antioxidant protection.

Antioxidant Protection in Son de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Son de blé supports thyroid function.

Thyroid Function in Son de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Son de blé supports immune system health.

Immune System Support in Son de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Son de blé supports heart health.

Heart Health in Son de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Son de blé supports cancer prevention.

Cancer Prevention in Son de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Son de blé supports cognitive function.

Cognitive Function in Son de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Son de blé supports skin health.

Skin Health in Son de blé helps protect the skin from UV damage and supports wound healing.

Selenium in Son de blé supports reproductive health.

Reproductive Health in Son de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Son de blé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Son de blé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Son de blé supports bone health.

Supports Bone Health in Son de blé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Son de blé promotes heart health.

Promotes Heart Health in Son de blé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Son de blé aids muscle function.

Aids Muscle Function in Son de blé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Son de blé enhances nerve function.

Enhances Nerve Function in Son de blé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Son de blé improves sleep quality.

Improves Sleep Quality in Son de blé regulates sleep patterns by supporting melatonin production.

Magnesium in Son de blé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Son de blé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Son de blé reduces migraine frequency.

Reduces Migraine Frequency in Son de blé may help reduce the frequency and severity of migraines.

Magnesium in Son de blé promotes digestive health.

Promotes Digestive Health in Son de blé supports bowel function and helps prevent constipation.

Magnesium in Son de blé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Son de blé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Son de blé boosts protein synthesis.

Boosts Protein Synthesis in Son de blé plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Son de blé supports red blood cell formation.

Copper in Son de blé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Son de blé boosts immune function.

Copper in Son de blé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Son de blé promotes healthy bones and connective tissues.

Copper in Son de blé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Son de blé supports nervous system health.

Copper in Son de blé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Son de blé acts as an antioxidant.

Copper in Son de blé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Son de blé enhances iron absorption.

Copper in Son de blé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Son de blé maintains cardiovascular health.

Copper in Son de blé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Son de blé promotes healthy skin.

Copper in Son de blé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Son de blé supports energy production.

Copper in Son de blé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Son de blé regulates blood pressure.

Copper in Son de blé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Son de blé boosts immune system

Boosts Immune System in Son de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Son de blé promotes wound healing

Promotes Wound Healing in Son de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Son de blé supports growth and development

Supports Growth and Development in Son de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Son de blé enhances brain function

Enhances Brain Function in Son de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Son de blé regulates hormonal balance

Regulates Hormonal Balance in Son de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Son de blé supports healthy vision

Supports Healthy Vision in Son de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Son de blé improves digestive health

Improves Digestive Health in Son de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Son de blé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Son de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Son de blé reduces inflammation

Reduces Inflammation in Son de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 125 calories?

The amount of exercise required to burn off 58 gramme Son de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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