Son de blé
Common Food
Total Energy
125.3
kcal
% from carbs
% from protein
% from fats
In 58 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.4g
1.8%
Polyunsaturated
1.3g
Monounsaturated
0.4g
Sodium, Na
1.2mg
0.1%
Potassium, K
685.6mg
14.6%
Total Carbohydrates
37.4g
13.6%
Fiber
24.8g
88.7%
Sugars
0.2g
0.5%
Protein
9g
18%
Water
5.7g
Ash
3.4g
Energy
524.3kJ
Calcium, Ca
42.3mg
Iron, Fe
6.1mg
Magnesium, Mg
354.4mg
Phosphorus, P
587.5mg
Zinc, Zn
4.2mg
Copper, Cu
0.6mg
Manganese, Mn
6.7mg
Selenium, Se
45UG
Vitamin A, IU
5.2IU
Carotene, beta
3.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Lutein + zeaxanthin
139.2UG
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
7.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.8mg
Folate, total
45.8UG
Choline, total
43.2mg
Vitamin K (phylloquinone)
1.1UG
Folate, food
45.8UG
Folate, DFE
45.8UG
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.5g
Proline
0.5g
Serine
0.4g
SFA 16:0
0.3g
MUFA 18:1
0.4g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.