Flocons de son
Common Food
10.47
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
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Flocons de son Nutrients FAQs
Nutrients
- Vitamin A:Flocons de son has 1008.54 IU of Vitamin A.
- Vitamin B-12:Flocons de son has 8.19 UG of Vitamin B-12.
- Vitamin B-6:Flocons de son has 2.691 mg of Vitamin B-6.
- Vitamin C:Flocons de son has 80.73 mg of Vitamin C.
- Vitamin D:Flocons de son has 53.82 IU of Vitamin D.
- Flocons de son has 15.21mg of Calcium.
- Flocons de son has 280.02mg of Sodium, Na.
- Flocons de son has 202.02mg of Potassium, K.
- Flocons de son has 24.219mg of Iron.
What is the calorie content of Flocons de son?
A typical serving 1 tasse (39 grams) of Flocons de son contains approximately 128 calories.
You can check the exact calorie content by logging Flocons de son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flocons de son have?
The amount of fat in Flocons de son depends on the ingredients and preparation method. On average, one serving 1 tasse (39 grams) of Flocons de son contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flocons de son have?
The protein content in Flocons de son depends on the ingredients exists in it. On average, 1 tasse (39 grams) of Flocons de son contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Flocons de son, Download Nutribit app for healthier you!
How much sugar does a Flocons de son have?
On average, 1 tasse (39 grams) contains about 7.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flocons de son.
How Much carbohydrates (carbs) is in Flocons de son?
The amount of carbohydrates (carbs) in Flocons de son depends on its serving size and preparation. On average, 1 tasse (39 grams) contains about 31.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flocons de son.
How Much Fiber is in Flocons de son?
Flocons de son contains approximately 6.75 grams of fiber in 1 tasse (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flocons de son for healthier you!
What vitamins and minerals are in a Flocons de son?
Vitamins in Flocons de son:
Flocons de son contains following minerals:
General
Does Flocons de son contain caffeine?
Flocons de son does not contain any caffeine.
Does Flocons de son contain alcohol?
Flocons de son does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flocons de son?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flocons de son and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flocons de son quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flocons de son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flocons de son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flocons de son for free?
Yes! Since Flocons de son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flocons de son with water tracking feature?
Nutribit automatically calculates the water content of Flocons de son and adds it to your daily hydration log. Simply log Flocons de son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flocons de son as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flocons de son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flocons de son nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flocons de son data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flocons de son
Fiber and Folate in Flocons de son supports heart health.
Soluble fiber in Flocons de son can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Flocons de son helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Flocons de son improves skin health.
Fiber in Flocons de son helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Flocons de son helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Flocons de son boosts immune function.
Fiber in Flocons de son supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Flocons de son supports immune function by helping in the production of white blood cells.
Vitamin A and Vitamin B-12 in Flocons de son supports bone health.
Vitamin A in Flocons de son contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Flocons de son is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber in Flocons de son supports digestion.
Fiber in Flocons de son aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flocons de son aids in weight management.
Fiber-rich foods in Flocons de son increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flocons de son regulates blood sugar.
Fiber in Flocons de son helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flocons de son promotes gut health.
Fiber in Flocons de son acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flocons de son lowers the risk of colon cancer.
A high-fiber diet from Flocons de son is linked to a reduced risk of colon cancer.
Fiber in Flocons de son helps lower blood pressure.
Adequate fiber in Flocons de son may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flocons de son reduces the risk of type 2 diabetes.
Fiber in Flocons de son can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Flocons de son supports eye health.
Vitamin A in Flocons de son is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flocons de son boosts immune function.
Vitamin A in Flocons de son helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flocons de son promotes healthy skin.
Vitamin A in Flocons de son supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flocons de son enhances reproductive health.
Vitamin A in Flocons de son plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flocons de son reduces the risk of certain cancers.
Vitamin A in Flocons de son helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flocons de son promotes healthy development during pregnancy.
Vitamin A in Flocons de son is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flocons de son maintains healthy mucous membranes.
Vitamin A in Flocons de son helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flocons de son improves wound healing.
Vitamin A in Flocons de son promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flocons de son may reduce the risk of macular degeneration.
Vitamin A in Flocons de son, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Flocons de son supports brain health
{{vitamin}} in Flocons de son supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Flocons de son boosts immune function
{{vitamin}} in Flocons de son boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Flocons de son promotes red blood cell production
{{vitamin}} in Flocons de son promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Flocons de son reduces symptoms of PMS
{{vitamin}} in Flocons de son reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Flocons de son supports heart health
{{vitamin}} in Flocons de son supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Flocons de son aids in protein metabolism
{{vitamin}} in Flocons de son aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Flocons de son improves mood and reduces depression
{{vitamin}} in Flocons de son improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Flocons de son supports healthy pregnancy
{{vitamin}} in Flocons de son supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Flocons de son helps prevent anemia
{{vitamin}} in Flocons de son helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Flocons de son reduces nausea during pregnancy
{{vitamin}} in Flocons de son reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Flocons de son supports DNA synthesis.
Vitamin B9 in Flocons de son is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flocons de son promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flocons de son intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flocons de son helps prevent anemia.
Folate in Flocons de son helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flocons de son improves brain function.
Folate in Flocons de son plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flocons de son promotes healthy skin and hair.
Vitamin B9 in Flocons de son aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flocons de son regulates mood and mental health.
Folate in Flocons de son helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flocons de son supports digestive health.
Folate in Flocons de son promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Flocons de son supports red blood cell production
Vitamin B12 in Flocons de son plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flocons de son boosts energy levels
Vitamin B12 in Flocons de son aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flocons de son promotes brain health
Vitamin B12 in Flocons de son supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flocons de son aids in DNA synthesis
Vitamin B12 in Flocons de son is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flocons de son improves mood and mental health
Vitamin B12 in Flocons de son helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flocons de son maintains healthy skin, hair, and nails
Vitamin B12 in Flocons de son contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flocons de son prevents birth defects
Vitamin B12 in Flocons de son during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flocons de son reduces risk of macular degeneration
Vitamin B12 in Flocons de son lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flocons de son supports cardiovascular health
Vitamin B12 in Flocons de son helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Flocons de son boosts immune system
Boosts Immune System in Flocons de son is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Flocons de son promotes wound healing
Promotes Wound Healing in Flocons de son plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Flocons de son supports growth and development
Supports Growth and Development in Flocons de son is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Flocons de son enhances brain function
Enhances Brain Function in Flocons de son is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Flocons de son regulates hormonal balance
Regulates Hormonal Balance in Flocons de son helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Flocons de son supports healthy vision
Supports Healthy Vision in Flocons de son is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Flocons de son improves digestive health
Improves Digestive Health in Flocons de son supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Flocons de son maintains healthy reproductive function
Maintains Healthy Reproductive Function in Flocons de son plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Flocons de son reduces inflammation
Reduces Inflammation in Flocons de son has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 1 tasse Flocons de son
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.