Flocons de son

Common Food

Total Energy

127.5

kcal

83.57

% from carbs

10.51

% from protein

5.91

% from fats

In 39 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

280mg

12.2%

Potassium, K

202mg

4.3%

Total Carbohydrates

31.8g

11.6%

Fiber

6.7g

24.1%

Sugars

7.3g

14.7%

Protein

4g

8%

Water

1g

Ash

1.2g

Energy

533.5kJ

Calcium, Ca

15.2mg

Iron, Fe

24.2mg

Magnesium, Mg

53.8mg

Phosphorus, P

201.6mg

Zinc, Zn

20.2mg

Copper, Cu

0.2mg

Manganese, Mn

2.1mg

Selenium, Se

4.1UG

Vitamin A, IU

1008.5IU

Retinol

302.6UG

Vitamin A, RAE

302.6UG

Vitamin E (alpha-tocopherol)

18.1mg

Vitamin D (D2 + D3), International Units

53.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

62UG

Vitamin C, total ascorbic acid

80.7mg

Thiamin

2mg

Riboflavin

2.3mg

Niacin

26.9mg

Pantothenic acid

13.5mg

Vitamin B-6

2.7mg

Folate, total

537.8UG

Vitamin B-12

8.2UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

530.4UG

Folate, food

7.4UG

Folate, DFE

909.1UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flocons de son

A typical serving 1 tasse of Flocons de son (39 grams) contains approximately 127.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flocons de son depends on the ingredients and preparation method. On average, one serving 1 tasse (39 grams) of Flocons de son contains approximately 0.975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flocons de son depends on the ingredients exists in it. On average, 1 tasse of Flocons de son (about 39 grams) contains approximately 3.978 grams of protein.

On average, 1 tasse (about 39 grams) contains about 7.332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 39 grams) contains about 31.824 grams of carbohydrates.

Flocons de son contains approximately 6.747 grams of fiber in 1 tasse (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 tasse Flocons de son

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.