Red Quinoa Salad
Scores Chicken & Ribs
11.06
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Red Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin A:Red Quinoa Salad has 500 IU of Vitamin A.
- Vitamin C:Red Quinoa Salad has 21 mg of Vitamin C.
- Red Quinoa Salad has 26mg of Calcium.
- Red Quinoa Salad has 540mg of Sodium, Na.
- Red Quinoa Salad has 1.8mg of Iron.
What is the calorie content of Red Quinoa Salad?
A typical serving 100 g of Red Quinoa Salad contains approximately 100 calories.
You can check the exact calorie content by logging Red Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa Salad have?
The amount of fat in Red Quinoa Salad depends on the ingredients and preparation method. On average, one serving 100 g of Red Quinoa Salad contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa Salad have?
The protein content in Red Quinoa Salad depends on the ingredients exists in it. On average, 100 g of Red Quinoa Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa Salad have?
On average, 100 g contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa Salad.
How Much carbohydrates (carbs) is in Red Quinoa Salad?
The amount of carbohydrates (carbs) in Red Quinoa Salad depends on its serving size and preparation. On average, 100 g contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa Salad.
How Much Fiber is in Red Quinoa Salad?
Red Quinoa Salad contains approximately 2 grams of fiber in 100 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa Salad for healthier you!
What vitamins and minerals are in a Red Quinoa Salad?
Vitamins in Red Quinoa Salad:
Red Quinoa Salad contains following minerals:
General
Does Red Quinoa Salad contain caffeine?
Red Quinoa Salad does not contain any caffeine.
Does Red Quinoa Salad contain alcohol?
Red Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa Salad for free?
Yes! Since Red Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Red Quinoa Salad and adds it to your daily hydration log. Simply log Red Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa Salad
Sodium, Na in Red Quinoa Salad supports fluid balance.
Maintains Fluid Balance in Red Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Quinoa Salad supports nerve function.
Supports Nerve Function in Red Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in Red Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Quinoa Salad supports muscle function.
Aids Muscle Function in Red Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in Red Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Quinoa Salad helps balance pH levels.
Balances pH Levels in Red Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Quinoa Salad supports bone health.
Supports Bone Health in Red Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 100 g Red Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.