Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)

Scores Chicken & Ribs

10.22

% from protein

63.9

% from carbs

63.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.01 grams
Amount per serving
Calories
1.5
% Daily value*
Total Fat 0 g
0.1%
Sodium, Na 3.4 mg
0.1%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%
Vitamin A 10 IU
Vitamin C 0.1 mg
Calcium 0.3 mg
Iron 0 mg

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Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) Nutrients FAQs

Nutrients

What is the calorie content of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)?

A typical serving 100 g of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contains approximately 150 calories.

You can check the exact calorie content by logging Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) have?

The amount of fat in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) depends on the ingredients and preparation method. On average, one serving 100 g of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) have?

The protein content in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) depends on the ingredients exists in it. On average, 100 g of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries), Download Nutribit app for healthier you!

How much sugar does a Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) have?

On average, 100 g contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries).

How Much carbohydrates (carbs) is in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)?

The amount of carbohydrates (carbs) in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) depends on its serving size and preparation. On average, 100 g contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries).

How Much Fiber is in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)?

Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contains approximately 2 grams of fiber in 100 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) for healthier you!

What vitamins and minerals are in a Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)?

Vitamins in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries):

  • Vitamin A:Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) has 1000 IU of Vitamin A.
  • Vitamin C:Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) has 6 mg of Vitamin C.

Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contains following minerals:

  • Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) has 26mg of Calcium.
  • Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) has 340mg of Sodium, Na.
  • Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) has 2.7mg of Iron.

General

Does Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contain caffeine?

Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) does not contain any caffeine.

Does Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contain alcohol?

Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) for free?

Yes! Since Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) with water tracking feature?

Nutribit automatically calculates the water content of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) and adds it to your daily hydration log. Simply log Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) supports eye health.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) boosts immune function.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) promotes healthy skin.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) enhances reproductive health.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) supports bone health.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) reduces the risk of certain cancers.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) promotes healthy development during pregnancy.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) maintains healthy mucous membranes.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) improves wound healing.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries) may reduce the risk of macular degeneration.

Vitamin A in Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 100 g Red Quinoa Salad (with Carrots, Yellow Beets & Cranberries)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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