Portuguese Style Kale Soup

Market Basket

Total Energy

140

kcal

51.12

% from carbs

23

% from protein

25.88

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

790mg

34.3%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Portuguese Style Kale Soup

A typical serving 1 cup of Portuguese Style Kale Soup (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Style Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Portuguese Style Kale Soup contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Style Kale Soup depends on the ingredients exists in it. On average, 1 cup of Portuguese Style Kale Soup (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Portuguese Style Kale Soup contains approximately 7 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Portuguese Kale Soup, Medium

Hale and Hearty Soups

270 kcal

Portuguese Kale Soup, Small

Hale and Hearty Soups

180 kcal

Portuguese Kale Soup, Large

Hale and Hearty Soups

360 kcal

Portuguese Kale Soup - 8oz

Cafe Metro

130 kcal

Portuguese Chorizo & Kale Soup

Fresh&Co

340 kcal

Soup, Sausage & Kale, Portuguese-Inspired

Nature's Promise

130 kcal

Portuguese Kale & White Bean Soup

Happy Planet

90 kcal

Beet & Kale Salad

Market Basket

240 kcal

Mediterranean Style Lentil with Kale Soup

Fresh Foods Market

180 kcal

Beet Kale & Goat Cheese Salad

Market Basket

130 kcal

Minestrone & Kale Soup

Whole Foods Market

120 kcal

Chunky Noodle Soup

Market Basket

100 kcal

Harvest Squash Soup

Market Basket

220 kcal

White Bean And Kale Soup, Tuscan Style

Fresh Foods Market

180 kcal

Tortellini Kale & Parmesan Soup

Whole Foods Market

170 kcal

Tortellini, Kale & Parmesan Soup

Whole Foods Market

180 kcal

Lasagna Soup with Turkey Sausage

Market Basket

180 kcal

Deli-Style Sliced Cheese

Market Basket

90 kcal

Flavored Bread Crumbs, Italian Style

Market Basket

130 kcal

Imitation Crab Meat Chunk Style

Market Basket

90 kcal

Imitation Crab Meat, Flake Style

Market Basket

110 kcal

New England Style Stuffed Clams

Market Basket

90 kcal

New England style Stuffed Scallops

Market Basket

70 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Portuguese Style Kale Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.