Shades of Green Salad
Nalley Fresh
8.67
% from protein20.6
% from carbs20.6
% from fatNutrition Facts
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Shades of Green Salad Nutrients FAQs
Nutrients
- Vitamin A:Shades of Green Salad has 11500 IU of Vitamin A.
- Vitamin C:Shades of Green Salad has 48 mg of Vitamin C.
- Shades of Green Salad has 130mg of Calcium.
- Shades of Green Salad has 560mg of Sodium, Na.
- Shades of Green Salad has 3.6mg of Iron.
What is the calorie content of Shades of Green Salad?
A typical serving 1 Salad of Shades of Green Salad contains approximately 350 calories.
You can check the exact calorie content by logging Shades of Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shades of Green Salad have?
The amount of fat in Shades of Green Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Shades of Green Salad contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shades of Green Salad have?
The protein content in Shades of Green Salad depends on the ingredients exists in it. On average, 1 Salad of Shades of Green Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shades of Green Salad, Download Nutribit app for healthier you!
How much sugar does a Shades of Green Salad have?
On average, 1 Salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shades of Green Salad.
How Much carbohydrates (carbs) is in Shades of Green Salad?
The amount of carbohydrates (carbs) in Shades of Green Salad depends on its serving size and preparation. On average, 1 Salad contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shades of Green Salad.
How Much Fiber is in Shades of Green Salad?
Shades of Green Salad contains approximately 6 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shades of Green Salad for healthier you!
What vitamins and minerals are in a Shades of Green Salad?
Vitamins in Shades of Green Salad:
Shades of Green Salad contains following minerals:
General
Does Shades of Green Salad contain caffeine?
Shades of Green Salad does not contain any caffeine.
Does Shades of Green Salad contain alcohol?
Shades of Green Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shades of Green Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shades of Green Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shades of Green Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shades of Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shades of Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shades of Green Salad for free?
Yes! Since Shades of Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shades of Green Salad with water tracking feature?
Nutribit automatically calculates the water content of Shades of Green Salad and adds it to your daily hydration log. Simply log Shades of Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shades of Green Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shades of Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shades of Green Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shades of Green Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shades of Green Salad
Protein and Vitamin A in Shades of Green Salad supports bone health.
Protein in Shades of Green Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shades of Green Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shades of Green Salad supports building and repairing tissues.
Builds and repairs tissues in Shades of Green Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shades of Green Salad supports immune function.
Supports immune function in Shades of Green Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shades of Green Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shades of Green Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shades of Green Salad provides energy.
Provides energy in Shades of Green Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shades of Green Salad supports muscle growth and strength.
Supports muscle growth and strength in Shades of Green Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shades of Green Salad helps in weight management.
Helps in weight management in Shades of Green Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shades of Green Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shades of Green Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shades of Green Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Shades of Green Salad is essential for the health and growth of hair, skin, and nails.
Protein in Shades of Green Salad regulates blood sugar levels.
Regulates blood sugar levels in Shades of Green Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shades of Green Salad supports digestion.
Fiber in Shades of Green Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shades of Green Salad supports heart health.
Soluble fiber in Shades of Green Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shades of Green Salad aids in weight management.
Fiber-rich foods in Shades of Green Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shades of Green Salad regulates blood sugar.
Fiber in Shades of Green Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shades of Green Salad promotes gut health.
Fiber in Shades of Green Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shades of Green Salad lowers the risk of colon cancer.
A high-fiber diet from Shades of Green Salad is linked to a reduced risk of colon cancer.
Fiber in Shades of Green Salad improves skin health.
Fiber in Shades of Green Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shades of Green Salad helps lower blood pressure.
Adequate fiber in Shades of Green Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shades of Green Salad boosts immune function.
Fiber in Shades of Green Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shades of Green Salad reduces the risk of type 2 diabetes.
Fiber in Shades of Green Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shades of Green Salad supports eye health.
Vitamin A in Shades of Green Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shades of Green Salad boosts immune function.
Vitamin A in Shades of Green Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shades of Green Salad promotes healthy skin.
Vitamin A in Shades of Green Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shades of Green Salad enhances reproductive health.
Vitamin A in Shades of Green Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shades of Green Salad reduces the risk of certain cancers.
Vitamin A in Shades of Green Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shades of Green Salad promotes healthy development during pregnancy.
Vitamin A in Shades of Green Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shades of Green Salad maintains healthy mucous membranes.
Vitamin A in Shades of Green Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shades of Green Salad improves wound healing.
Vitamin A in Shades of Green Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shades of Green Salad may reduce the risk of macular degeneration.
Vitamin A in Shades of Green Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Shades of Green Salad supports fluid balance.
Maintains Fluid Balance in Shades of Green Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shades of Green Salad supports nerve function.
Supports Nerve Function in Shades of Green Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shades of Green Salad helps regulate blood pressure.
Regulates Blood Pressure in Shades of Green Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shades of Green Salad supports muscle function.
Aids Muscle Function in Shades of Green Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shades of Green Salad aids nutrient absorption.
Improves Nutrient Absorption in Shades of Green Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shades of Green Salad helps balance pH levels.
Balances pH Levels in Shades of Green Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shades of Green Salad supports bone health.
Supports Bone Health in Shades of Green Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Salad Shades of Green Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.