Blue Collar Salad
Nalley Fresh
15.47
% from protein40.69
% from carbs40.69
% from fatNutrition Facts
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Blue Collar Salad Nutrients FAQs
Nutrients
- Vitamin A:Blue Collar Salad has 8000 IU of Vitamin A.
- Vitamin C:Blue Collar Salad has 42 mg of Vitamin C.
- Blue Collar Salad has 390mg of Calcium.
- Blue Collar Salad has 920mg of Sodium, Na.
- Blue Collar Salad has 5.4mg of Iron.
What is the calorie content of Blue Collar Salad?
A typical serving 1 Salad of Blue Collar Salad contains approximately 680 calories.
You can check the exact calorie content by logging Blue Collar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Collar Salad have?
The amount of fat in Blue Collar Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Blue Collar Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Collar Salad have?
The protein content in Blue Collar Salad depends on the ingredients exists in it. On average, 1 Salad of Blue Collar Salad contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Collar Salad, Download Nutribit app for healthier you!
How much sugar does a Blue Collar Salad have?
On average, 1 Salad contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Collar Salad.
How Much carbohydrates (carbs) is in Blue Collar Salad?
The amount of carbohydrates (carbs) in Blue Collar Salad depends on its serving size and preparation. On average, 1 Salad contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Collar Salad.
How Much Fiber is in Blue Collar Salad?
Blue Collar Salad contains approximately 14 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Collar Salad for healthier you!
What vitamins and minerals are in a Blue Collar Salad?
Vitamins in Blue Collar Salad:
Blue Collar Salad contains following minerals:
General
Does Blue Collar Salad contain caffeine?
Blue Collar Salad does not contain any caffeine.
Does Blue Collar Salad contain alcohol?
Blue Collar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Collar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Collar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Collar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Collar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Collar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Collar Salad for free?
Yes! Since Blue Collar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Collar Salad with water tracking feature?
Nutribit automatically calculates the water content of Blue Collar Salad and adds it to your daily hydration log. Simply log Blue Collar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Collar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Collar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Collar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Collar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Collar Salad
Protein and Vitamin A in Blue Collar Salad supports bone health.
Protein in Blue Collar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blue Collar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Blue Collar Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blue Collar Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blue Collar Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blue Collar Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blue Collar Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blue Collar Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blue Collar Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blue Collar Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blue Collar Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Blue Collar Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blue Collar Salad enhances brain function and helps improve memory and focus.
Glucose from Blue Collar Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blue Collar Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blue Collar Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blue Collar Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Blue Collar Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blue Collar Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blue Collar Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blue Collar Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blue Collar Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Blue Collar Salad supports building and repairing tissues.
Builds and repairs tissues in Blue Collar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blue Collar Salad supports immune function.
Supports immune function in Blue Collar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blue Collar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blue Collar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blue Collar Salad provides energy.
Provides energy in Blue Collar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blue Collar Salad supports muscle growth and strength.
Supports muscle growth and strength in Blue Collar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blue Collar Salad helps in weight management.
Helps in weight management in Blue Collar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blue Collar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blue Collar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blue Collar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Blue Collar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Blue Collar Salad regulates blood sugar levels.
Regulates blood sugar levels in Blue Collar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blue Collar Salad supports digestion.
Fiber in Blue Collar Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blue Collar Salad supports heart health.
Soluble fiber in Blue Collar Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blue Collar Salad aids in weight management.
Fiber-rich foods in Blue Collar Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blue Collar Salad regulates blood sugar.
Fiber in Blue Collar Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blue Collar Salad promotes gut health.
Fiber in Blue Collar Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blue Collar Salad lowers the risk of colon cancer.
A high-fiber diet from Blue Collar Salad is linked to a reduced risk of colon cancer.
Fiber in Blue Collar Salad improves skin health.
Fiber in Blue Collar Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blue Collar Salad helps lower blood pressure.
Adequate fiber in Blue Collar Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blue Collar Salad boosts immune function.
Fiber in Blue Collar Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blue Collar Salad reduces the risk of type 2 diabetes.
Fiber in Blue Collar Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Blue Collar Salad supports eye health.
Vitamin A in Blue Collar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blue Collar Salad boosts immune function.
Vitamin A in Blue Collar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blue Collar Salad promotes healthy skin.
Vitamin A in Blue Collar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blue Collar Salad enhances reproductive health.
Vitamin A in Blue Collar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blue Collar Salad reduces the risk of certain cancers.
Vitamin A in Blue Collar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blue Collar Salad promotes healthy development during pregnancy.
Vitamin A in Blue Collar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blue Collar Salad maintains healthy mucous membranes.
Vitamin A in Blue Collar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blue Collar Salad improves wound healing.
Vitamin A in Blue Collar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blue Collar Salad may reduce the risk of macular degeneration.
Vitamin A in Blue Collar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blue Collar Salad supports bone health.
Calcium in Blue Collar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blue Collar Salad supports muscle function.
Calcium in Blue Collar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blue Collar Salad supports heart health.
Calcium in Blue Collar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blue Collar Salad supports nerve transmission.
Calcium in Blue Collar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blue Collar Salad supports blood clotting.
Calcium in Blue Collar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blue Collar Salad supports hormonal secretion.
Calcium in Blue Collar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blue Collar Salad supports weight management.
Calcium in Blue Collar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blue Collar Salad supports dental health.
Calcium in Blue Collar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blue Collar Salad supports blood pressure regulation.
Calcium in Blue Collar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blue Collar Salad supports fluid balance.
Maintains Fluid Balance in Blue Collar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blue Collar Salad supports nerve function.
Supports Nerve Function in Blue Collar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blue Collar Salad helps regulate blood pressure.
Regulates Blood Pressure in Blue Collar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blue Collar Salad supports muscle function.
Aids Muscle Function in Blue Collar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blue Collar Salad aids nutrient absorption.
Improves Nutrient Absorption in Blue Collar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blue Collar Salad helps balance pH levels.
Balances pH Levels in Blue Collar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blue Collar Salad supports bone health.
Supports Bone Health in Blue Collar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Salad Blue Collar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.