Californian Salad
Nalley Fresh
8.35
% from protein18.56
% from carbs18.56
% from fatNutrition Facts
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Californian Salad Nutrients FAQs
Nutrients
- Vitamin A:Californian Salad has 12500 IU of Vitamin A.
- Vitamin C:Californian Salad has 48 mg of Vitamin C.
- Californian Salad has 260mg of Calcium.
- Californian Salad has 540mg of Sodium, Na.
- Californian Salad has 8.1mg of Iron.
What is the calorie content of Californian Salad?
A typical serving 1 Salad of Californian Salad contains approximately 430 calories.
You can check the exact calorie content by logging Californian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Californian Salad have?
The amount of fat in Californian Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Californian Salad contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Californian Salad have?
The protein content in Californian Salad depends on the ingredients exists in it. On average, 1 Salad of Californian Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Californian Salad, Download Nutribit app for healthier you!
How much sugar does a Californian Salad have?
On average, 1 Salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Californian Salad.
How Much carbohydrates (carbs) is in Californian Salad?
The amount of carbohydrates (carbs) in Californian Salad depends on its serving size and preparation. On average, 1 Salad contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Californian Salad.
How Much Fiber is in Californian Salad?
Californian Salad contains approximately 7 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Californian Salad for healthier you!
What vitamins and minerals are in a Californian Salad?
Vitamins in Californian Salad:
Californian Salad contains following minerals:
General
Does Californian Salad contain caffeine?
Californian Salad does not contain any caffeine.
Does Californian Salad contain alcohol?
Californian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Californian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Californian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Californian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Californian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Californian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Californian Salad for free?
Yes! Since Californian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Californian Salad with water tracking feature?
Nutribit automatically calculates the water content of Californian Salad and adds it to your daily hydration log. Simply log Californian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Californian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Californian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Californian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Californian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Californian Salad
Protein and Vitamin A in Californian Salad supports bone health.
Protein in Californian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Californian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Californian Salad supports building and repairing tissues.
Builds and repairs tissues in Californian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Californian Salad supports immune function.
Supports immune function in Californian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Californian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Californian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Californian Salad provides energy.
Provides energy in Californian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Californian Salad supports muscle growth and strength.
Supports muscle growth and strength in Californian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Californian Salad helps in weight management.
Helps in weight management in Californian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Californian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Californian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Californian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Californian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Californian Salad regulates blood sugar levels.
Regulates blood sugar levels in Californian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Californian Salad supports digestion.
Fiber in Californian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Californian Salad supports heart health.
Soluble fiber in Californian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Californian Salad aids in weight management.
Fiber-rich foods in Californian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Californian Salad regulates blood sugar.
Fiber in Californian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Californian Salad promotes gut health.
Fiber in Californian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Californian Salad lowers the risk of colon cancer.
A high-fiber diet from Californian Salad is linked to a reduced risk of colon cancer.
Fiber in Californian Salad improves skin health.
Fiber in Californian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Californian Salad helps lower blood pressure.
Adequate fiber in Californian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Californian Salad boosts immune function.
Fiber in Californian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Californian Salad reduces the risk of type 2 diabetes.
Fiber in Californian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Californian Salad supports eye health.
Vitamin A in Californian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Californian Salad boosts immune function.
Vitamin A in Californian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Californian Salad promotes healthy skin.
Vitamin A in Californian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Californian Salad enhances reproductive health.
Vitamin A in Californian Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Californian Salad reduces the risk of certain cancers.
Vitamin A in Californian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Californian Salad promotes healthy development during pregnancy.
Vitamin A in Californian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Californian Salad maintains healthy mucous membranes.
Vitamin A in Californian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Californian Salad improves wound healing.
Vitamin A in Californian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Californian Salad may reduce the risk of macular degeneration.
Vitamin A in Californian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Californian Salad supports bone health.
Calcium in Californian Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Californian Salad supports muscle function.
Calcium in Californian Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Californian Salad supports heart health.
Calcium in Californian Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Californian Salad supports nerve transmission.
Calcium in Californian Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Californian Salad supports blood clotting.
Calcium in Californian Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Californian Salad supports hormonal secretion.
Calcium in Californian Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Californian Salad supports weight management.
Calcium in Californian Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Californian Salad supports dental health.
Calcium in Californian Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Californian Salad supports blood pressure regulation.
Calcium in Californian Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Californian Salad supports fluid balance.
Maintains Fluid Balance in Californian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Californian Salad supports nerve function.
Supports Nerve Function in Californian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Californian Salad helps regulate blood pressure.
Regulates Blood Pressure in Californian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Californian Salad supports muscle function.
Aids Muscle Function in Californian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Californian Salad aids nutrient absorption.
Improves Nutrient Absorption in Californian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Californian Salad helps balance pH levels.
Balances pH Levels in Californian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Californian Salad supports bone health.
Supports Bone Health in Californian Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Salad Californian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.