Lightly Smoked Herring Fillets in Oil

Pampa

33.5

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 93.5 g(94g)
Amount per serving
Calories
210
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 350 mg
15.2%

Potassium, K 188 mg
4%

Protein 17 g
34%

Vitamin A 0 IU

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Sugars, added 0 g

Lightly Smoked Herring Fillets in Oil Nutrients FAQs

Nutrients

What is the calorie content of Lightly Smoked Herring Fillets in Oil?

A typical serving 1 can drained (93.5 grams) of Lightly Smoked Herring Fillets in Oil contains approximately 210 calories.

You can check the exact calorie content by logging Lightly Smoked Herring Fillets in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Smoked Herring Fillets in Oil have?

The amount of fat in Lightly Smoked Herring Fillets in Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (93.5 grams) of Lightly Smoked Herring Fillets in Oil contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Smoked Herring Fillets in Oil have?

The protein content in Lightly Smoked Herring Fillets in Oil depends on the ingredients exists in it. On average, 1 can drained (93.5 grams) of Lightly Smoked Herring Fillets in Oil contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Smoked Herring Fillets in Oil, Download Nutribit app for healthier you!

How much sugar does a Lightly Smoked Herring Fillets in Oil have?

On average, 1 can drained (93.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Smoked Herring Fillets in Oil.

How Much carbohydrates (carbs) is in Lightly Smoked Herring Fillets in Oil?

The amount of carbohydrates (carbs) in Lightly Smoked Herring Fillets in Oil depends on its serving size and preparation. On average, 1 can drained (93.5 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Smoked Herring Fillets in Oil.

How Much Fiber is in Lightly Smoked Herring Fillets in Oil?

Lightly Smoked Herring Fillets in Oil contains approximately 0 grams of fiber in 1 can drained (93.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Smoked Herring Fillets in Oil for healthier you!

What vitamins and minerals are in a Lightly Smoked Herring Fillets in Oil?

Vitamins in Lightly Smoked Herring Fillets in Oil:

  • Vitamin D:Lightly Smoked Herring Fillets in Oil has 280 IU of Vitamin D.

Lightly Smoked Herring Fillets in Oil contains following minerals:

  • Lightly Smoked Herring Fillets in Oil has 52mg of Calcium.
  • Lightly Smoked Herring Fillets in Oil has 350mg of Sodium, Na.
  • Lightly Smoked Herring Fillets in Oil has 188mg of Potassium, K.
  • Lightly Smoked Herring Fillets in Oil has 1.08mg of Iron.

General

Does Lightly Smoked Herring Fillets in Oil contain caffeine?

Lightly Smoked Herring Fillets in Oil does not contain any caffeine.

Does Lightly Smoked Herring Fillets in Oil contain alcohol?

Lightly Smoked Herring Fillets in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Smoked Herring Fillets in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Smoked Herring Fillets in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Smoked Herring Fillets in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Smoked Herring Fillets in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Smoked Herring Fillets in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Smoked Herring Fillets in Oil for free?

Yes absolutely, Since Lightly Smoked Herring Fillets in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Smoked Herring Fillets in Oil with water tracking feature?

Lightly Smoked Herring Fillets in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lightly Smoked Herring Fillets in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Smoked Herring Fillets in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Smoked Herring Fillets in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Smoked Herring Fillets in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Smoked Herring Fillets in Oil

Protein and Vitamin D in Lightly Smoked Herring Fillets in Oil supports bone health.

  • Protein in Lightly Smoked Herring Fillets in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Lightly Smoked Herring Fillets in Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lightly Smoked Herring Fillets in Oil supports building and repairing tissues.

Builds and repairs tissues in Lightly Smoked Herring Fillets in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Smoked Herring Fillets in Oil supports immune function.

Supports immune function in Lightly Smoked Herring Fillets in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Smoked Herring Fillets in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Smoked Herring Fillets in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Smoked Herring Fillets in Oil provides energy.

Provides energy in Lightly Smoked Herring Fillets in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Smoked Herring Fillets in Oil supports muscle growth and strength.

Supports muscle growth and strength in Lightly Smoked Herring Fillets in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Smoked Herring Fillets in Oil helps in weight management.

Helps in weight management in Lightly Smoked Herring Fillets in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Smoked Herring Fillets in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Smoked Herring Fillets in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Smoked Herring Fillets in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Smoked Herring Fillets in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Smoked Herring Fillets in Oil regulates blood sugar levels.

Regulates blood sugar levels in Lightly Smoked Herring Fillets in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Lightly Smoked Herring Fillets in Oil boosts the immune system

Vitamin D in Lightly Smoked Herring Fillets in Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lightly Smoked Herring Fillets in Oil improves muscle function

Vitamin D in Lightly Smoked Herring Fillets in Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lightly Smoked Herring Fillets in Oil promotes cardiovascular health

Vitamin D in Lightly Smoked Herring Fillets in Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Lightly Smoked Herring Fillets in Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Lightly Smoked Herring Fillets in Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lightly Smoked Herring Fillets in Oil supports mental health

Vitamin D in Lightly Smoked Herring Fillets in Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lightly Smoked Herring Fillets in Oil aids in weight management

Studies suggest Vitamin D in Lightly Smoked Herring Fillets in Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Lightly Smoked Herring Fillets in Oil improves insulin sensitivity

Vitamin D in Lightly Smoked Herring Fillets in Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lightly Smoked Herring Fillets in Oil supports prenatal health

Vitamin D in Lightly Smoked Herring Fillets in Oil is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Lightly Smoked Herring Fillets in Oil supports fluid balance.

Maintains Fluid Balance in Lightly Smoked Herring Fillets in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lightly Smoked Herring Fillets in Oil supports nerve function.

Supports Nerve Function in Lightly Smoked Herring Fillets in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lightly Smoked Herring Fillets in Oil helps regulate blood pressure.

Regulates Blood Pressure in Lightly Smoked Herring Fillets in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lightly Smoked Herring Fillets in Oil supports muscle function.

Aids Muscle Function in Lightly Smoked Herring Fillets in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lightly Smoked Herring Fillets in Oil aids nutrient absorption.

Improves Nutrient Absorption in Lightly Smoked Herring Fillets in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lightly Smoked Herring Fillets in Oil helps balance pH levels.

Balances pH Levels in Lightly Smoked Herring Fillets in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lightly Smoked Herring Fillets in Oil supports bone health.

Supports Bone Health in Lightly Smoked Herring Fillets in Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 can drained Lightly Smoked Herring Fillets in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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