Smoked Herring Fillets, in Vegetable Oil and Own Juice

Rugen Fisch

Total Energy

393

kcal

0

% from carbs

17.3

% from protein

82.7

% from fats

In 100 g

% daily value

Total Fat

34g

52.3%

Saturated

4g

20%

Cholesterol

69mg

23%

Sodium, Na

518mg

22.5%

Protein

16g

32%

Calcium, Ca

338mg

Iron, Fe

0.1mg

Vitamin A, IU

10IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Herring Fillets, in Vegetable Oil and Own Juice

A typical serving 3.6 oz of Smoked Herring Fillets, in Vegetable Oil and Own Juice (100 grams) contains approximately 393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Herring Fillets, in Vegetable Oil and Own Juice depends on the ingredients and preparation method. On average, one serving 3.6 oz (100 grams) of Smoked Herring Fillets, in Vegetable Oil and Own Juice contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Herring Fillets, in Vegetable Oil and Own Juice depends on the ingredients exists in it. On average, 3.6 oz of Smoked Herring Fillets, in Vegetable Oil and Own Juice (about 100 grams) contains approximately 16 grams of protein.

On average, 3.6 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.6 oz (about 100 grams) contains about 0 grams of carbohydrates.

Smoked Herring Fillets, in Vegetable Oil and Own Juice contains approximately 0 grams of fiber in 3.6 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 3.6 oz Smoked Herring Fillets, in Vegetable Oil and Own Juice

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.