Herring Fillets in Vegetable Oil, Smoked Boneless

Polar

16.39

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 27.8 g(28g)
Amount per serving
Calories
102.8
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 1.1 g
5.6%

Cholesterol 20.8 mg
6.9%

Sodium, Na 119.4 mg
5.2%

Protein 4.2 g
8.3%

Vitamin A 41.7 IU

Vitamin C 0 mg

Calcium 18.1 mg

Iron 0.2 mg

Herring Fillets in Vegetable Oil, Smoked Boneless Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets in Vegetable Oil, Smoked Boneless?

A typical serving 3.6 oz (100 grams) of Herring Fillets in Vegetable Oil, Smoked Boneless contains approximately 370 calories.

You can check the exact calorie content by logging Herring Fillets in Vegetable Oil, Smoked Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets in Vegetable Oil, Smoked Boneless have?

The amount of fat in Herring Fillets in Vegetable Oil, Smoked Boneless depends on the ingredients and preparation method. On average, one serving 3.6 oz (100 grams) of Herring Fillets in Vegetable Oil, Smoked Boneless contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets in Vegetable Oil, Smoked Boneless have?

The protein content in Herring Fillets in Vegetable Oil, Smoked Boneless depends on the ingredients exists in it. On average, 3.6 oz (100 grams) of Herring Fillets in Vegetable Oil, Smoked Boneless contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets in Vegetable Oil, Smoked Boneless, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets in Vegetable Oil, Smoked Boneless have?

On average, 3.6 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets in Vegetable Oil, Smoked Boneless.

How Much carbohydrates (carbs) is in Herring Fillets in Vegetable Oil, Smoked Boneless?

The amount of carbohydrates (carbs) in Herring Fillets in Vegetable Oil, Smoked Boneless depends on its serving size and preparation. On average, 3.6 oz (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets in Vegetable Oil, Smoked Boneless.

How Much Fiber is in Herring Fillets in Vegetable Oil, Smoked Boneless?

Herring Fillets in Vegetable Oil, Smoked Boneless contains approximately 0 grams of fiber in 3.6 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets in Vegetable Oil, Smoked Boneless for healthier you!

What vitamins and minerals are in a Herring Fillets in Vegetable Oil, Smoked Boneless?

Vitamins in Herring Fillets in Vegetable Oil, Smoked Boneless:

  • Vitamin A:Herring Fillets in Vegetable Oil, Smoked Boneless has 150 IU of Vitamin A.

Herring Fillets in Vegetable Oil, Smoked Boneless contains following minerals:

  • Herring Fillets in Vegetable Oil, Smoked Boneless has 65mg of Calcium.
  • Herring Fillets in Vegetable Oil, Smoked Boneless has 430mg of Sodium, Na.
  • Herring Fillets in Vegetable Oil, Smoked Boneless has 0.72mg of Iron.

General

Does Herring Fillets in Vegetable Oil, Smoked Boneless contain caffeine?

Herring Fillets in Vegetable Oil, Smoked Boneless does not contain any caffeine.

Does Herring Fillets in Vegetable Oil, Smoked Boneless contain alcohol?

Herring Fillets in Vegetable Oil, Smoked Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets in Vegetable Oil, Smoked Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets in Vegetable Oil, Smoked Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets in Vegetable Oil, Smoked Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets in Vegetable Oil, Smoked Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets in Vegetable Oil, Smoked Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets in Vegetable Oil, Smoked Boneless for free?

Yes absolutely, Since Herring Fillets in Vegetable Oil, Smoked Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets in Vegetable Oil, Smoked Boneless with water tracking feature?

Herring Fillets in Vegetable Oil, Smoked Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Herring Fillets in Vegetable Oil, Smoked Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets in Vegetable Oil, Smoked Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets in Vegetable Oil, Smoked Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets in Vegetable Oil, Smoked Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets in Vegetable Oil, Smoked Boneless

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless supports building and repairing tissues.

Builds and repairs tissues in Herring Fillets in Vegetable Oil, Smoked Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless supports immune function.

Supports immune function in Herring Fillets in Vegetable Oil, Smoked Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillets in Vegetable Oil, Smoked Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless provides energy.

Provides energy in Herring Fillets in Vegetable Oil, Smoked Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillets in Vegetable Oil, Smoked Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless helps in weight management.

Helps in weight management in Herring Fillets in Vegetable Oil, Smoked Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillets in Vegetable Oil, Smoked Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless supports bone health.

Supports bone health in Herring Fillets in Vegetable Oil, Smoked Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillets in Vegetable Oil, Smoked Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillets in Vegetable Oil, Smoked Boneless regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillets in Vegetable Oil, Smoked Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless supports fluid balance.

Maintains Fluid Balance in Herring Fillets in Vegetable Oil, Smoked Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless supports nerve function.

Supports Nerve Function in Herring Fillets in Vegetable Oil, Smoked Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets in Vegetable Oil, Smoked Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless supports muscle function.

Aids Muscle Function in Herring Fillets in Vegetable Oil, Smoked Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets in Vegetable Oil, Smoked Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless helps balance pH levels.

Balances pH Levels in Herring Fillets in Vegetable Oil, Smoked Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets in Vegetable Oil, Smoked Boneless supports bone health.

Supports Bone Health in Herring Fillets in Vegetable Oil, Smoked Boneless helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 3.6 oz Herring Fillets in Vegetable Oil, Smoked Boneless

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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