Herring Fillets in Paprika Sauce

Pampa

Total Energy

250

kcal

20.47

% from carbs

29.92

% from protein

49.61

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets in Paprika Sauce

A typical serving 1 can of Herring Fillets in Paprika Sauce (170 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets in Paprika Sauce depends on the ingredients and preparation method. On average, one serving 1 can (170 grams) of Herring Fillets in Paprika Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets in Paprika Sauce depends on the ingredients exists in it. On average, 1 can of Herring Fillets in Paprika Sauce (about 170 grams) contains approximately 19 grams of protein.

On average, 1 can (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 170 grams) contains about 13 grams of carbohydrates.

Herring Fillets in Paprika Sauce contains approximately 2 grams of fiber in 1 can (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 can Herring Fillets in Paprika Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.