West Sardines In Brine
John
53.18
% from protein0
% from carbs0
% from fatNutrition Facts
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West Sardines In Brine Nutrients FAQs
Nutrients
- West Sardines In Brine has 360mg of Sodium, Na.
What is the calorie content of West Sardines In Brine?
A typical serving 1 can (90 grams) of West Sardines In Brine contains approximately 156 calories.
You can check the exact calorie content by logging West Sardines In Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Sardines In Brine have?
The amount of fat in West Sardines In Brine depends on the ingredients and preparation method. On average, one serving 1 can (90 grams) of West Sardines In Brine contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Sardines In Brine have?
The protein content in West Sardines In Brine depends on the ingredients exists in it. On average, 1 can (90 grams) of West Sardines In Brine contains approximately 20.7 grams of protein.
Know your exact protein requirement and how much protein you get from West Sardines In Brine, Download Nutribit app for healthier you!
How much sugar does a West Sardines In Brine have?
On average, 1 can (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Sardines In Brine.
How Much carbohydrates (carbs) is in West Sardines In Brine?
The amount of carbohydrates (carbs) in West Sardines In Brine depends on its serving size and preparation. On average, 1 can (90 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Sardines In Brine.
How Much Fiber is in West Sardines In Brine?
West Sardines In Brine contains approximately 0 grams of fiber in 1 can (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West Sardines In Brine for healthier you!
What vitamins and minerals are in a West Sardines In Brine?
West Sardines In Brine contains following minerals:
General
Does West Sardines In Brine contain caffeine?
West Sardines In Brine does not contain any caffeine.
Does West Sardines In Brine contain alcohol?
West Sardines In Brine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Sardines In Brine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Sardines In Brine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Sardines In Brine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Sardines In Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Sardines In Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Sardines In Brine for free?
Yes absolutely, Since West Sardines In Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Sardines In Brine with water tracking feature?
West Sardines In Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes West Sardines In Brine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Sardines In Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Sardines In Brine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Sardines In Brine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Sardines In Brine
Protein in West Sardines In Brine supports building and repairing tissues.
Builds and repairs tissues in West Sardines In Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Sardines In Brine supports immune function.
Supports immune function in West Sardines In Brine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Sardines In Brine helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Sardines In Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Sardines In Brine provides energy.
Provides energy in West Sardines In Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Sardines In Brine supports muscle growth and strength.
Supports muscle growth and strength in West Sardines In Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Sardines In Brine helps in weight management.
Helps in weight management in West Sardines In Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Sardines In Brine aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Sardines In Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Sardines In Brine supports bone health.
Supports bone health in West Sardines In Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West Sardines In Brine improves skin, hair, and nails.
Improves skin, hair, and nails in West Sardines In Brine is essential for the health and growth of hair, skin, and nails.
Protein in West Sardines In Brine regulates blood sugar levels.
Regulates blood sugar levels in West Sardines In Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in West Sardines In Brine supports fluid balance.
Maintains Fluid Balance in West Sardines In Brine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Sardines In Brine supports nerve function.
Supports Nerve Function in West Sardines In Brine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Sardines In Brine helps regulate blood pressure.
Regulates Blood Pressure in West Sardines In Brine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Sardines In Brine supports muscle function.
Aids Muscle Function in West Sardines In Brine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Sardines In Brine aids nutrient absorption.
Improves Nutrient Absorption in West Sardines In Brine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Sardines In Brine helps balance pH levels.
Balances pH Levels in West Sardines In Brine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Sardines In Brine supports bone health.
Supports Bone Health in West Sardines In Brine helps retain calcium and prevent the loss of bone density over time.
How to burn 156 calories?
The amount of exercise required to burn off 1 can West Sardines In Brine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.