Squid Pieces in Ink Sauce
Pampa
21.62
% from protein5.41
% from carbs5.41
% from fatNutrition Facts
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Squid Pieces in Ink Sauce Nutrients FAQs
Nutrients
- Vitamin A:Squid Pieces in Ink Sauce has 100 IU of Vitamin A.
- Squid Pieces in Ink Sauce has 52mg of Calcium.
- Squid Pieces in Ink Sauce has 280mg of Sodium, Na.
- Squid Pieces in Ink Sauce has 1.08mg of Iron.
What is the calorie content of Squid Pieces in Ink Sauce?
A typical serving 0.25 cup (56 grams) of Squid Pieces in Ink Sauce contains approximately 150 calories.
You can check the exact calorie content by logging Squid Pieces in Ink Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid Pieces in Ink Sauce have?
The amount of fat in Squid Pieces in Ink Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Squid Pieces in Ink Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid Pieces in Ink Sauce have?
The protein content in Squid Pieces in Ink Sauce depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Squid Pieces in Ink Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Squid Pieces in Ink Sauce, Download Nutribit app for healthier you!
How much sugar does a Squid Pieces in Ink Sauce have?
On average, 0.25 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid Pieces in Ink Sauce.
How Much carbohydrates (carbs) is in Squid Pieces in Ink Sauce?
The amount of carbohydrates (carbs) in Squid Pieces in Ink Sauce depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid Pieces in Ink Sauce.
How Much Fiber is in Squid Pieces in Ink Sauce?
Squid Pieces in Ink Sauce contains approximately 0 grams of fiber in 0.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid Pieces in Ink Sauce for healthier you!
What vitamins and minerals are in a Squid Pieces in Ink Sauce?
Vitamins in Squid Pieces in Ink Sauce:
Squid Pieces in Ink Sauce contains following minerals:
General
Does Squid Pieces in Ink Sauce contain caffeine?
Squid Pieces in Ink Sauce does not contain any caffeine.
Does Squid Pieces in Ink Sauce contain alcohol?
Squid Pieces in Ink Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid Pieces in Ink Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Pieces in Ink Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid Pieces in Ink Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid Pieces in Ink Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Pieces in Ink Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid Pieces in Ink Sauce for free?
Yes absolutely, Since Squid Pieces in Ink Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid Pieces in Ink Sauce with water tracking feature?
Squid Pieces in Ink Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Squid Pieces in Ink Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid Pieces in Ink Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid Pieces in Ink Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid Pieces in Ink Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid Pieces in Ink Sauce
Protein in Squid Pieces in Ink Sauce supports building and repairing tissues.
Builds and repairs tissues in Squid Pieces in Ink Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squid Pieces in Ink Sauce supports immune function.
Supports immune function in Squid Pieces in Ink Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squid Pieces in Ink Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squid Pieces in Ink Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squid Pieces in Ink Sauce provides energy.
Provides energy in Squid Pieces in Ink Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squid Pieces in Ink Sauce supports muscle growth and strength.
Supports muscle growth and strength in Squid Pieces in Ink Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squid Pieces in Ink Sauce helps in weight management.
Helps in weight management in Squid Pieces in Ink Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squid Pieces in Ink Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squid Pieces in Ink Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squid Pieces in Ink Sauce supports bone health.
Supports bone health in Squid Pieces in Ink Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squid Pieces in Ink Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Squid Pieces in Ink Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Squid Pieces in Ink Sauce regulates blood sugar levels.
Regulates blood sugar levels in Squid Pieces in Ink Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Squid Pieces in Ink Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.