Arugula

Common Food

Total Energy

2.5

kcal

43.24

% from carbs

32.43

% from protein

24.32

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.7mg

0.1%

Potassium, K

36.9mg

0.8%

Total Carbohydrates

0.4g

0.1%

Fiber

0.2g

0.6%

Sugars

0.2g

0.4%

Protein

0.3g

0.5%

Water

9.2g

Ash

0.1g

Energy

10.5kJ

Calcium, Ca

16mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

5.2mg

Vitamin A, IU

237.3IU

Vitamin A, RAE

11.9UG

Carotene, beta

142.4UG

Lutein + zeaxanthin

355.5UG

Vitamin C, total ascorbic acid

1.5mg

Folate, total

9.7UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

9.7UG

Folate, DFE

9.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula

A typical serving 0.5 cup of Arugula (10 grams) contains approximately 2.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula depends on the ingredients and preparation method. On average, one serving 0.5 cup (10 grams) of Arugula contains approximately 0.066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula depends on the ingredients exists in it. On average, 0.5 cup of Arugula (about 10 grams) contains approximately 0.258 grams of protein.

On average, 0.5 cup (about 10 grams) contains about 0.205 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 10 grams) contains about 0.365 grams of carbohydrates.

Arugula contains approximately 0.16 grams of fiber in 0.5 cup (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Wrap, Arugula

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Lemon Arugula

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How to burn 3 calories?

The amount of exercise required to burn off 0.5 cup Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.