Arugula

A typical serving 0.5 cup (10 grams) of Arugula contains approximately 3 calories.

You can check the exact calorie content by logging Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Arugula depends on the ingredients and preparation method. On average, one serving 0.5 cup (10 grams) of Arugula contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Arugula depends on the ingredients exists in it. On average, 0.5 cup (10 grams) of Arugula contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Arugula, Download Nutribit app for healthier you!

On average, 0.5 cup (10 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula.

The amount of carbohydrates (carbs) in Arugula depends on its serving size and preparation. On average, 0.5 cup (10 grams) contains about 0.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arugula.

Arugula contains approximately 0.16 grams of fiber in 0.5 cup (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula for healthier you!

Vitamins in Arugula:

• Vitamin A:Arugula has 237.3 IU of Vitamin A.
• Vitamin B-6:Arugula has 0.0073 mg of Vitamin B-6.
• Vitamin C:Arugula has 1.5 mg of Vitamin C.

Arugula contains following minerals:

• Arugula has 16mg of Calcium.
• Arugula has 2.7mg of Sodium, Na.
• Arugula has 36.9mg of Potassium, K.
• Arugula has 0.146mg of Iron.

Arugula does not contain any caffeine.

Arugula does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Arugula and adds it to your daily hydration log. Simply log Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Arugula data can be accessed offline in the Nutribit app anytime anywhere!