Whole Wheat Multi-Grain Tortillas with Flax
Wegmans
14.29
% from protein67.35
% from carbs67.35
% from fatNutrition Facts
More items Like Whole Wheat Multi-Grain Tortillas with Flax
Wheat Squares, Whole Grain
Wegmans
Tortillas, Whole Grain Whole Wheat
President's Choice
Tortillas, Multi-Grain
365 Organic
Multi-Grain Tortillas
Bucky Badger
Flatbread, Multi-Grain with Flax
Fit & Active
Flatbread Multi-Grain with Flax
Fit&Active
Bread, Multi Grain with Flax
Western Farms
100% Whole Grain Whole Wheat, Tortillas
President's Choice Blue Menu
Whole Wheat Grain Flour Tortillas
Romero's
Multi-Grain Whole Wheat Panini
A&M Bronx Baking
Whole Wheat Bread, Multi Grain
Metropolitan Baking Company
Purple Wheat & Flax Whole Grain Bread
Dempster's
Multi-Grain Toasted Cereal
Wegmans
Tender & True Tortillas, Whole Grain Whole Wheat
Bakestone Brothers
Multi-Grain Flat Wraps with Flax
Best Buy
Organic Wraps, Multi-Grain with Flax
Sonoma
Whole Grain Tortillas
Silver Hills
100% Whole Wheat Grain Flour Tortillas
Romero's
Flax, Oat Bran & Whole Wheat Flour Tortillas
Joseph's
Bread, 100% Whole Wheat Multi-Grain
Shaw's
Multi-Grain Whole Wheat Pancake Mix
New Hope Mills
100% Whole Wheat Multi-Grain Bread
Rotella's Italian Bakery
Whole Wheat Tortillas
Common Food
Whole Wheat Multi-Grain Tortillas with Flax Nutrients FAQs
Nutrients
- Whole Wheat Multi-Grain Tortillas with Flax has 84mg of Calcium.
- Whole Wheat Multi-Grain Tortillas with Flax has 360mg of Sodium, Na.
- Whole Wheat Multi-Grain Tortillas with Flax has 184mg of Potassium, K.
- Whole Wheat Multi-Grain Tortillas with Flax has 2mg of Iron.
What is the calorie content of Whole Wheat Multi-Grain Tortillas with Flax?
A typical serving 1 tortilla (76 grams) of Whole Wheat Multi-Grain Tortillas with Flax contains approximately 190 calories.
You can check the exact calorie content by logging Whole Wheat Multi-Grain Tortillas with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Multi-Grain Tortillas with Flax have?
The amount of fat in Whole Wheat Multi-Grain Tortillas with Flax depends on the ingredients and preparation method. On average, one serving 1 tortilla (76 grams) of Whole Wheat Multi-Grain Tortillas with Flax contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Multi-Grain Tortillas with Flax have?
The protein content in Whole Wheat Multi-Grain Tortillas with Flax depends on the ingredients exists in it. On average, 1 tortilla (76 grams) of Whole Wheat Multi-Grain Tortillas with Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Multi-Grain Tortillas with Flax, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Multi-Grain Tortillas with Flax have?
On average, 1 tortilla (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Multi-Grain Tortillas with Flax.
How Much carbohydrates (carbs) is in Whole Wheat Multi-Grain Tortillas with Flax?
The amount of carbohydrates (carbs) in Whole Wheat Multi-Grain Tortillas with Flax depends on its serving size and preparation. On average, 1 tortilla (76 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Multi-Grain Tortillas with Flax.
How Much Fiber is in Whole Wheat Multi-Grain Tortillas with Flax?
Whole Wheat Multi-Grain Tortillas with Flax contains approximately 5 grams of fiber in 1 tortilla (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Multi-Grain Tortillas with Flax for healthier you!
What vitamins and minerals are in a Whole Wheat Multi-Grain Tortillas with Flax?
Whole Wheat Multi-Grain Tortillas with Flax contains following minerals:
General
Does Whole Wheat Multi-Grain Tortillas with Flax contain caffeine?
Whole Wheat Multi-Grain Tortillas with Flax does not contain any caffeine.
Does Whole Wheat Multi-Grain Tortillas with Flax contain alcohol?
Whole Wheat Multi-Grain Tortillas with Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Multi-Grain Tortillas with Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Multi-Grain Tortillas with Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Multi-Grain Tortillas with Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Multi-Grain Tortillas with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Multi-Grain Tortillas with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Multi-Grain Tortillas with Flax for free?
Yes absolutely, Since Whole Wheat Multi-Grain Tortillas with Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Multi-Grain Tortillas with Flax with water tracking feature?
Whole Wheat Multi-Grain Tortillas with Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Multi-Grain Tortillas with Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Multi-Grain Tortillas with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Multi-Grain Tortillas with Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Multi-Grain Tortillas with Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Multi-Grain Tortillas with Flax
Fiber in Whole Wheat Multi-Grain Tortillas with Flax supports digestion.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax supports heart health.
Soluble fiber in Whole Wheat Multi-Grain Tortillas with Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax aids in weight management.
Fiber-rich foods in Whole Wheat Multi-Grain Tortillas with Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax regulates blood sugar.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax promotes gut health.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Multi-Grain Tortillas with Flax is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax improves skin health.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax helps lower blood pressure.
Adequate fiber in Whole Wheat Multi-Grain Tortillas with Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax boosts immune function.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Multi-Grain Tortillas with Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax supports fluid balance.
Maintains Fluid Balance in Whole Wheat Multi-Grain Tortillas with Flax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax supports nerve function.
Supports Nerve Function in Whole Wheat Multi-Grain Tortillas with Flax helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Multi-Grain Tortillas with Flax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax supports muscle function.
Aids Muscle Function in Whole Wheat Multi-Grain Tortillas with Flax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Multi-Grain Tortillas with Flax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax helps balance pH levels.
Balances pH Levels in Whole Wheat Multi-Grain Tortillas with Flax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Multi-Grain Tortillas with Flax supports bone health.
Supports Bone Health in Whole Wheat Multi-Grain Tortillas with Flax helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 tortilla Whole Wheat Multi-Grain Tortillas with Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.