Tuscan Quinoa Bowl
Del Monte
16.04
% from protein68.17
% from carbs68.17
% from fatNutrition Facts
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Tuscan Quinoa Bowl Nutrients FAQs
Nutrients
- Tuscan Quinoa Bowl has 86mg of Calcium.
- Tuscan Quinoa Bowl has 480mg of Sodium, Na.
- Tuscan Quinoa Bowl has 270mg of Potassium, K.
- Tuscan Quinoa Bowl has 3mg of Iron.
What is the calorie content of Tuscan Quinoa Bowl?
A typical serving 1 container (233 grams) of Tuscan Quinoa Bowl contains approximately 200 calories.
You can check the exact calorie content by logging Tuscan Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Quinoa Bowl have?
The amount of fat in Tuscan Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 container (233 grams) of Tuscan Quinoa Bowl contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Quinoa Bowl have?
The protein content in Tuscan Quinoa Bowl depends on the ingredients exists in it. On average, 1 container (233 grams) of Tuscan Quinoa Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Quinoa Bowl, Download Nutribit app for healthier you!
How much sugar does a Tuscan Quinoa Bowl have?
On average, 1 container (233 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Quinoa Bowl.
How Much carbohydrates (carbs) is in Tuscan Quinoa Bowl?
The amount of carbohydrates (carbs) in Tuscan Quinoa Bowl depends on its serving size and preparation. On average, 1 container (233 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Quinoa Bowl.
How Much Fiber is in Tuscan Quinoa Bowl?
Tuscan Quinoa Bowl contains approximately 6 grams of fiber in 1 container (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Quinoa Bowl for healthier you!
What vitamins and minerals are in a Tuscan Quinoa Bowl?
Tuscan Quinoa Bowl contains following minerals:
General
Does Tuscan Quinoa Bowl contain caffeine?
Tuscan Quinoa Bowl does not contain any caffeine.
Does Tuscan Quinoa Bowl contain alcohol?
Tuscan Quinoa Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Quinoa Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Quinoa Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Quinoa Bowl for free?
Yes! Since Tuscan Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Quinoa Bowl with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Quinoa Bowl and adds it to your daily hydration log. Simply log Tuscan Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Quinoa Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Quinoa Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Quinoa Bowl
Protein in Tuscan Quinoa Bowl supports building and repairing tissues.
Builds and repairs tissues in Tuscan Quinoa Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Quinoa Bowl supports immune function.
Supports immune function in Tuscan Quinoa Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Quinoa Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Quinoa Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Quinoa Bowl provides energy.
Provides energy in Tuscan Quinoa Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Quinoa Bowl supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Quinoa Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Quinoa Bowl helps in weight management.
Helps in weight management in Tuscan Quinoa Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Quinoa Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Quinoa Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Quinoa Bowl supports bone health.
Supports bone health in Tuscan Quinoa Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Quinoa Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Quinoa Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Quinoa Bowl regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Quinoa Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscan Quinoa Bowl supports digestion.
Fiber in Tuscan Quinoa Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Quinoa Bowl supports heart health.
Soluble fiber in Tuscan Quinoa Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Quinoa Bowl aids in weight management.
Fiber-rich foods in Tuscan Quinoa Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Quinoa Bowl regulates blood sugar.
Fiber in Tuscan Quinoa Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Quinoa Bowl promotes gut health.
Fiber in Tuscan Quinoa Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Quinoa Bowl lowers the risk of colon cancer.
A high-fiber diet from Tuscan Quinoa Bowl is linked to a reduced risk of colon cancer.
Fiber in Tuscan Quinoa Bowl improves skin health.
Fiber in Tuscan Quinoa Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Quinoa Bowl helps lower blood pressure.
Adequate fiber in Tuscan Quinoa Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Quinoa Bowl boosts immune function.
Fiber in Tuscan Quinoa Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Quinoa Bowl reduces the risk of type 2 diabetes.
Fiber in Tuscan Quinoa Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuscan Quinoa Bowl supports fluid balance.
Maintains Fluid Balance in Tuscan Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Quinoa Bowl supports nerve function.
Supports Nerve Function in Tuscan Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Quinoa Bowl helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Quinoa Bowl supports muscle function.
Aids Muscle Function in Tuscan Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Quinoa Bowl aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Quinoa Bowl helps balance pH levels.
Balances pH Levels in Tuscan Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Quinoa Bowl supports bone health.
Supports Bone Health in Tuscan Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Tuscan Quinoa Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.