Tuscan Quinoa Bowl

Del Monte

Total Energy

200

kcal

68.17

% from carbs

16.04

% from protein

15.79

% from fats

In 233 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

480mg

20.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

86mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Quinoa Bowl

A typical serving 1 container of Tuscan Quinoa Bowl (233 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 container (233 grams) of Tuscan Quinoa Bowl contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Quinoa Bowl depends on the ingredients exists in it. On average, 1 container of Tuscan Quinoa Bowl (about 233 grams) contains approximately 8 grams of protein.

On average, 1 container (about 233 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 233 grams) contains about 34 grams of carbohydrates.

Tuscan Quinoa Bowl contains approximately 6 grams of fiber in 1 container (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Tuscan Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.