Salad Kit, Endless Summer

Dole

10

% from protein

22.5

% from carbs

22.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.7 g
8.3%
Cholesterol 3.3 mg
1.1%
Sodium, Na 220 mg
9.6%
Potassium, K 146 mg
3.1%
Total Carbohydrates 6 g
2.2%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Protein 2.7 g
5.3%
Vitamin A 4000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 50.7 mg
Iron 0.7 mg
Sugars, added 0.7 g

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Salad Kit, Endless Summer Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Endless Summer?

A typical serving 1.5 cups (100 grams) of Salad Kit, Endless Summer contains approximately 150 calories.

You can check the exact calorie content by logging Salad Kit, Endless Summer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Endless Summer have?

The amount of fat in Salad Kit, Endless Summer depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Endless Summer contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Endless Summer have?

The protein content in Salad Kit, Endless Summer depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salad Kit, Endless Summer contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Endless Summer, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Endless Summer have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Endless Summer.

How Much carbohydrates (carbs) is in Salad Kit, Endless Summer?

The amount of carbohydrates (carbs) in Salad Kit, Endless Summer depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Endless Summer.

How Much Fiber is in Salad Kit, Endless Summer?

Salad Kit, Endless Summer contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Endless Summer for healthier you!

What vitamins and minerals are in a Salad Kit, Endless Summer?

Vitamins in Salad Kit, Endless Summer:

  • Vitamin A:Salad Kit, Endless Summer has 6000 IU of Vitamin A.
  • Vitamin C:Salad Kit, Endless Summer has 9 mg of Vitamin C.

Salad Kit, Endless Summer contains following minerals:

  • Salad Kit, Endless Summer has 76mg of Calcium.
  • Salad Kit, Endless Summer has 330mg of Sodium, Na.
  • Salad Kit, Endless Summer has 219mg of Potassium, K.
  • Salad Kit, Endless Summer has 1mg of Iron.

General

Does Salad Kit, Endless Summer contain caffeine?

Salad Kit, Endless Summer does not contain any caffeine.

Does Salad Kit, Endless Summer contain alcohol?

Salad Kit, Endless Summer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Endless Summer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Endless Summer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Endless Summer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Endless Summer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Endless Summer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Endless Summer for free?

Yes! Since Salad Kit, Endless Summer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Endless Summer with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Endless Summer and adds it to your daily hydration log. Simply log Salad Kit, Endless Summer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Endless Summer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Endless Summer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Endless Summer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Endless Summer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Endless Summer

Vitamin A in Salad Kit, Endless Summer supports eye health.

Vitamin A in Salad Kit, Endless Summer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Endless Summer boosts immune function.

Vitamin A in Salad Kit, Endless Summer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Endless Summer promotes healthy skin.

Vitamin A in Salad Kit, Endless Summer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Endless Summer enhances reproductive health.

Vitamin A in Salad Kit, Endless Summer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Endless Summer supports bone health.

Vitamin A in Salad Kit, Endless Summer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Endless Summer reduces the risk of certain cancers.

Vitamin A in Salad Kit, Endless Summer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Endless Summer promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Endless Summer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Endless Summer maintains healthy mucous membranes.

Vitamin A in Salad Kit, Endless Summer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Endless Summer improves wound healing.

Vitamin A in Salad Kit, Endless Summer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Endless Summer may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Endless Summer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit, Endless Summer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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