Sesame Asian Chopped Kit

Dole

8

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Sodium, Na 380 mg
16.5%
Potassium, K 192 mg
4.1%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 48 mg
Iron 1 mg
Sugars, added 4 g

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Sesame Asian Chopped Kit Nutrients FAQs

Nutrients

What is the calorie content of Sesame Asian Chopped Kit?

A typical serving 1 cup (100 grams) of Sesame Asian Chopped Kit contains approximately 140 calories.

You can check the exact calorie content by logging Sesame Asian Chopped Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Asian Chopped Kit have?

The amount of fat in Sesame Asian Chopped Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sesame Asian Chopped Kit contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Asian Chopped Kit have?

The protein content in Sesame Asian Chopped Kit depends on the ingredients exists in it. On average, 1 cup (100 grams) of Sesame Asian Chopped Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Asian Chopped Kit, Download Nutribit app for healthier you!

How much sugar does a Sesame Asian Chopped Kit have?

On average, 1 cup (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Asian Chopped Kit.

How Much carbohydrates (carbs) is in Sesame Asian Chopped Kit?

The amount of carbohydrates (carbs) in Sesame Asian Chopped Kit depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Asian Chopped Kit.

How Much Fiber is in Sesame Asian Chopped Kit?

Sesame Asian Chopped Kit contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Asian Chopped Kit for healthier you!

What vitamins and minerals are in a Sesame Asian Chopped Kit?

Sesame Asian Chopped Kit contains following minerals:

  • Sesame Asian Chopped Kit has 48mg of Calcium.
  • Sesame Asian Chopped Kit has 380mg of Sodium, Na.
  • Sesame Asian Chopped Kit has 192mg of Potassium, K.
  • Sesame Asian Chopped Kit has 1mg of Iron.

General

Does Sesame Asian Chopped Kit contain caffeine?

Sesame Asian Chopped Kit does not contain any caffeine.

Does Sesame Asian Chopped Kit contain alcohol?

Sesame Asian Chopped Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Asian Chopped Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Asian Chopped Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Asian Chopped Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Asian Chopped Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Asian Chopped Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Asian Chopped Kit for free?

Yes! Since Sesame Asian Chopped Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Asian Chopped Kit with water tracking feature?

Nutribit automatically calculates the water content of Sesame Asian Chopped Kit and adds it to your daily hydration log. Simply log Sesame Asian Chopped Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Asian Chopped Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Asian Chopped Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Asian Chopped Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Asian Chopped Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Asian Chopped Kit

Sodium, Na in Sesame Asian Chopped Kit supports fluid balance.

Maintains Fluid Balance in Sesame Asian Chopped Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Asian Chopped Kit supports nerve function.

Supports Nerve Function in Sesame Asian Chopped Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Asian Chopped Kit helps regulate blood pressure.

Regulates Blood Pressure in Sesame Asian Chopped Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Asian Chopped Kit supports muscle function.

Aids Muscle Function in Sesame Asian Chopped Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Asian Chopped Kit aids nutrient absorption.

Improves Nutrient Absorption in Sesame Asian Chopped Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Asian Chopped Kit helps balance pH levels.

Balances pH Levels in Sesame Asian Chopped Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Asian Chopped Kit supports bone health.

Supports Bone Health in Sesame Asian Chopped Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Sesame Asian Chopped Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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