Asian Style Chopped Salad
Dole
14.52
% from protein27.42
% from carbs27.42
% from fatNutrition Facts
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Asian Style Chopped Salad Nutrients FAQs
Nutrients
- Asian Style Chopped Salad has 104mg of Calcium.
- Asian Style Chopped Salad has 520mg of Sodium, Na.
- Asian Style Chopped Salad has 376mg of Potassium, K.
- Asian Style Chopped Salad has 1.8mg of Iron.
What is the calorie content of Asian Style Chopped Salad?
A typical serving 1 package (199 grams) of Asian Style Chopped Salad contains approximately 240 calories.
You can check the exact calorie content by logging Asian Style Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Style Chopped Salad have?
The amount of fat in Asian Style Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 package (199 grams) of Asian Style Chopped Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Style Chopped Salad have?
The protein content in Asian Style Chopped Salad depends on the ingredients exists in it. On average, 1 package (199 grams) of Asian Style Chopped Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Style Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Asian Style Chopped Salad have?
On average, 1 package (199 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Chopped Salad.
How Much carbohydrates (carbs) is in Asian Style Chopped Salad?
The amount of carbohydrates (carbs) in Asian Style Chopped Salad depends on its serving size and preparation. On average, 1 package (199 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Style Chopped Salad.
How Much Fiber is in Asian Style Chopped Salad?
Asian Style Chopped Salad contains approximately 5 grams of fiber in 1 package (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Chopped Salad for healthier you!
What vitamins and minerals are in a Asian Style Chopped Salad?
Asian Style Chopped Salad contains following minerals:
General
Does Asian Style Chopped Salad contain caffeine?
Asian Style Chopped Salad does not contain any caffeine.
Does Asian Style Chopped Salad contain alcohol?
Asian Style Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Style Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Style Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Style Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Style Chopped Salad for free?
Yes! Since Asian Style Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Style Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Asian Style Chopped Salad and adds it to your daily hydration log. Simply log Asian Style Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Style Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Style Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Style Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Style Chopped Salad
Protein in Asian Style Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in Asian Style Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Style Chopped Salad supports immune function.
Supports immune function in Asian Style Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Style Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Style Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Style Chopped Salad provides energy.
Provides energy in Asian Style Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Style Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in Asian Style Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Style Chopped Salad helps in weight management.
Helps in weight management in Asian Style Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Style Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Style Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Style Chopped Salad supports bone health.
Supports bone health in Asian Style Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Style Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Style Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Asian Style Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in Asian Style Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Style Chopped Salad supports digestion.
Fiber in Asian Style Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Style Chopped Salad supports heart health.
Soluble fiber in Asian Style Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Style Chopped Salad aids in weight management.
Fiber-rich foods in Asian Style Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Style Chopped Salad regulates blood sugar.
Fiber in Asian Style Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Style Chopped Salad promotes gut health.
Fiber in Asian Style Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Style Chopped Salad lowers the risk of colon cancer.
A high-fiber diet from Asian Style Chopped Salad is linked to a reduced risk of colon cancer.
Fiber in Asian Style Chopped Salad improves skin health.
Fiber in Asian Style Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Style Chopped Salad helps lower blood pressure.
Adequate fiber in Asian Style Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Style Chopped Salad boosts immune function.
Fiber in Asian Style Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Style Chopped Salad reduces the risk of type 2 diabetes.
Fiber in Asian Style Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Asian Style Chopped Salad supports fluid balance.
Maintains Fluid Balance in Asian Style Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Style Chopped Salad supports nerve function.
Supports Nerve Function in Asian Style Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Style Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Asian Style Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Style Chopped Salad supports muscle function.
Aids Muscle Function in Asian Style Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Style Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Asian Style Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Style Chopped Salad helps balance pH levels.
Balances pH Levels in Asian Style Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Style Chopped Salad supports bone health.
Supports Bone Health in Asian Style Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Asian Style Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.