Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

Kellogg's

12.6

% from protein

75.59

% from carbs

75.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
360
% Daily value*
Total Fat 5 g
7.7%
Total Carbohydrates 72 g
26.2%
Fiber 10 g
35.7%
Sugars 20 g
40%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 3.6 mg

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Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds?

A typical serving 0.5 cup (51 grams) of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds have?

The amount of fat in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds have?

The protein content in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds have?

On average, 0.5 cup (51 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds.

How Much carbohydrates (carbs) is in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds?

The amount of carbohydrates (carbs) in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds.

How Much Fiber is in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds?

Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 5 grams of fiber in 0.5 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds?

Vitamins in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds:

  • Vitamin A:Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds has 100 IU of Vitamin A.

Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains following minerals:

  • Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds has 26mg of Calcium.
  • Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds has 1.8mg of Iron.

General

Does Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contain caffeine?

Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds does not contain any caffeine.

Does Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contain alcohol?

Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds for free?

Yes! Since Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds and adds it to your daily hydration log. Simply log Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds supports digestion.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds supports heart health.

Soluble fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds aids in weight management.

Fiber-rich foods in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds regulates blood sugar.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds promotes gut health.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds lowers the risk of colon cancer.

A high-fiber diet from Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds is linked to a reduced risk of colon cancer.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds improves skin health.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds helps lower blood pressure.

Adequate fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds boosts immune function.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds reduces the risk of type 2 diabetes.

Fiber in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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