Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

Kellogg's

Total Energy

180

kcal

75.59

% from carbs

12.6

% from protein

11.81

% from fats

In 51 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

A typical serving 0.5 cup of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds (51 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds depends on the ingredients exists in it. On average, 0.5 cup of Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds (about 51 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 51 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 51 grams) contains about 36 grams of carbohydrates.

Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds contains approximately 5 grams of fiber in 0.5 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.