Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds

Kellogg's

Total Energy

180

kcal

43.6

% from carbs

9.48

% from protein

46.92

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

160mg

7%

Total Carbohydrates

23g

8.4%

Fiber

12g

42.9%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds

A typical serving 1 package of Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 package (42 grams) of Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds depends on the ingredients exists in it. On average, 1 package of Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds (about 42 grams) contains approximately 5 grams of protein.

On average, 1 package (about 42 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42 grams) contains about 23 grams of carbohydrates.

Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains approximately 12 grams of fiber in 1 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Special K, Nourish Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.