Special k original

Common Food

18.68

% from protein

77.13

% from carbs

77.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
116.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 206.8 mg
9%

Potassium, K 16.4 mg
0.3%

Total Carbohydrates 22.8 g
8.3%

Fiber 0.4 g
1.6%

Sugars 3.9 g
7.9%

Protein 5.5 g
11%

Water 0.9 g

Vitamin A 516.8 IU

Retinol 155 UG

Vitamin A, RAE 155 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.7 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 21.1 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7 mg

Vitamin B-6 2 mg

Folate 399.9 UG

Folic acid 394 UG

Folate, food 5.9 UG

Folate, DFE 675.8 UG

Vitamin B-12 6 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.1 mg

Iron 8.7 mg

Magnesium 3.7 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Selenium 17 UG

Ash 1.2 g

Theobromine 0 mg

Energy 488.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Special k original Nutrients FAQs

Nutrients

What is the calorie content of Special k original?

A typical serving 1 tazza (31 grams) of Special k original contains approximately 117 calories.

You can check the exact calorie content by logging Special k original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special k original have?

The amount of fat in Special k original depends on the ingredients and preparation method. On average, one serving 1 tazza (31 grams) of Special k original contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special k original have?

The protein content in Special k original depends on the ingredients exists in it. On average, 1 tazza (31 grams) of Special k original contains approximately 5.51 grams of protein.

Know your exact protein requirement and how much protein you get from Special k original, Download Nutribit app for healthier you!

How much sugar does a Special k original have?

On average, 1 tazza (31 grams) contains about 3.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k original.

How Much carbohydrates (carbs) is in Special k original?

The amount of carbohydrates (carbs) in Special k original depends on its serving size and preparation. On average, 1 tazza (31 grams) contains about 22.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special k original.

How Much Fiber is in Special k original?

Special k original contains approximately 0.43 grams of fiber in 1 tazza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special k original for healthier you!

What vitamins and minerals are in a Special k original?

Vitamins in Special k original:

  • Vitamin A:Special k original has 516.77 IU of Vitamin A.
  • Vitamin B-12:Special k original has 6.014 UG of Vitamin B-12.
  • Vitamin B-6:Special k original has 1.9964 mg of Vitamin B-6.
  • Vitamin C:Special k original has 21.08 mg of Vitamin C.
  • Vitamin D:Special k original has 41.54 IU of Vitamin D.

Special k original contains following minerals:

  • Special k original has 7.13mg of Calcium.
  • Special k original has 206.77mg of Sodium, Na.
  • Special k original has 16.43mg of Potassium, K.
  • Special k original has 8.68mg of Iron.

General

Does Special k original contain caffeine?

Special k original does not contain any caffeine.

Does Special k original contain alcohol?

Special k original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special k original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special k original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special k original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special k original for free?

Yes! Since Special k original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special k original with water tracking feature?

Nutribit automatically calculates the water content of Special k original and adds it to your daily hydration log. Simply log Special k original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special k original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special k original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special k original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special k original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special k original

Vitamin B-6 in Special k original supports brain health

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Vitamin B-6 in Special k original boosts immune function

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Vitamin B-6 in Special k original promotes red blood cell production

{{vitamin}} in Special k original promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Special k original reduces symptoms of PMS

{{vitamin}} in Special k original reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Special k original supports heart health

{{vitamin}} in Special k original supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Special k original aids in protein metabolism

{{vitamin}} in Special k original aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Special k original improves mood and reduces depression

{{vitamin}} in Special k original improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Special k original supports healthy pregnancy

{{vitamin}} in Special k original supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Special k original helps prevent anemia

{{vitamin}} in Special k original helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Special k original reduces nausea during pregnancy

{{vitamin}} in Special k original reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Special k original supports DNA synthesis.

Vitamin B9 in Special k original is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Special k original promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Special k original intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Special k original helps prevent anemia.

Folate in Special k original helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Special k original supports heart health.

Vitamin B9 in Special k original helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Special k original improves brain function.

Folate in Special k original plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Special k original boosts immune function.

Adequate Boosts Immune Function in Special k original supports immune function by helping in the production of white blood cells.

Folate in Special k original promotes healthy skin and hair.

Vitamin B9 in Special k original aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Special k original regulates mood and mental health.

Folate in Special k original helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Special k original supports digestive health.

Folate in Special k original promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Special k original supports red blood cell production

Vitamin B12 in Special k original plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Special k original boosts energy levels

Vitamin B12 in Special k original aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Special k original promotes brain health

Vitamin B12 in Special k original supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Special k original aids in DNA synthesis

Vitamin B12 in Special k original is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Special k original improves mood and mental health

Vitamin B12 in Special k original helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Special k original supports bone health

Vitamin B12 in Special k original is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Special k original maintains healthy skin, hair, and nails

Vitamin B12 in Special k original contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Special k original prevents birth defects

Vitamin B12 in Special k original during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Special k original reduces risk of macular degeneration

Vitamin B12 in Special k original lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Special k original supports cardiovascular health

Vitamin B12 in Special k original helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Special k original supports antioxidant protection.

Antioxidant Protection in Special k original helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Special k original supports thyroid function.

Thyroid Function in Special k original helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Special k original supports immune system health.

Immune System Support in Special k original enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Special k original supports heart health.

Heart Health in Special k original helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Special k original supports cancer prevention.

Cancer Prevention in Special k original helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Special k original supports cognitive function.

Cognitive Function in Special k original may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Special k original supports skin health.

Skin Health in Special k original helps protect the skin from UV damage and supports wound healing.

Selenium in Special k original supports reproductive health.

Reproductive Health in Special k original regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Special k original provides anti-inflammatory effects.

Anti-Inflammatory Effects in Special k original helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 117 calories?

The amount of exercise required to burn off 1 tazza Special k original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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