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Special K, Protein Honey Almond Ancient Grains

Kellogg's

220

kcal Energy

62.2%

% from carbs

24.2%

% from protein

13.6%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
220

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0.4 g
2%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 14 g
28%
Iron 9 mg
50%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 40 mg
Iron, Fe 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Protein Honey Almond Ancient Grains

Nutrients

What is the calorie content of Special K, Protein Honey Almond Ancient Grains?

A typical serving 1.25 cup of Special K, Protein Honey Almond Ancient Grains (56 grams) contains approximately 220 calories. You can check the exact calorie content by logging Special K, Protein Honey Almond Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Protein Honey Almond Ancient Grains have?

The amount of fat in Special K, Protein Honey Almond Ancient Grains depends on the ingredients and preparation method. On average, one serving 1.25 cup (56 grams) of Special K, Protein Honey Almond Ancient Grains contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Protein Honey Almond Ancient Grains have?

The protein content in Special K, Protein Honey Almond Ancient Grains depends on the ingredients exists in it. On average, 1.25 cup of Special K, Protein Honey Almond Ancient Grains (about 56 grams) contains approximately 14 grams of protein.

Is Special K, Protein Honey Almond Ancient Grains a good source of protein?

The protein content in Special K, Protein Honey Almond Ancient Grains depends on the ingredients exists in it. On average, 1.25 cup of Special K, Protein Honey Almond Ancient Grains (about 56 grams) contains approximately 14 grams of protein.

How much sugar does a Special K, Protein Honey Almond Ancient Grains have?

On average, 1.25 cup (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K, Protein Honey Almond Ancient Grains contain added sugar?

On average, 1.25 cup (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K, Protein Honey Almond Ancient Grains?

On average, 1.25 cup (about 56 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Special K, Protein Honey Almond Ancient Grains?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K, Protein Honey Almond Ancient Grains?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K, Protein Honey Almond Ancient Grains suitable for vegans?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Protein Honey Almond Ancient Grains contain caffeine?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Protein Honey Almond Ancient Grains contain alcohol?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K, Protein Honey Almond Ancient Grains healthier?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K, Protein Honey Almond Ancient Grains in Nutribit?

Special K, Protein Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K, Protein Honey Almond Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Protein Honey Almond Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Protein Honey Almond Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Protein Honey Almond Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Protein Honey Almond Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Protein Honey Almond Ancient Grains for free?

Yes! Since Special K, Protein Honey Almond Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Protein Honey Almond Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Special K, Protein Honey Almond Ancient Grains and adds it to your daily hydration log. Simply log Special K, Protein Honey Almond Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Protein Honey Almond Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Protein Honey Almond Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Protein Honey Almond Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Protein Honey Almond Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!