Granola, Touch of Honey

Kellogg's Special K

11.62

% from protein

77.48

% from carbs

77.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 60 mg
2.6%
Potassium, K 75 mg
1.6%
Total Carbohydrates 20 g
7.3%
Fiber 2.5 g
8.9%
Sugars 4.5 g
9%
Protein 3 g
6%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 10 mg
Iron 2.3 mg
Sugars, added 4.5 g

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Granola, Touch of Honey Nutrients FAQs

Nutrients

What is the calorie content of Granola, Touch of Honey?

A typical serving 2 cup (52 grams) of Granola, Touch of Honey contains approximately 190 calories.

You can check the exact calorie content by logging Granola, Touch of Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Touch of Honey have?

The amount of fat in Granola, Touch of Honey depends on the ingredients and preparation method. On average, one serving 2 cup (52 grams) of Granola, Touch of Honey contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Touch of Honey have?

The protein content in Granola, Touch of Honey depends on the ingredients exists in it. On average, 2 cup (52 grams) of Granola, Touch of Honey contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Touch of Honey, Download Nutribit app for healthier you!

How much sugar does a Granola, Touch of Honey have?

On average, 2 cup (52 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Touch of Honey.

How Much carbohydrates (carbs) is in Granola, Touch of Honey?

The amount of carbohydrates (carbs) in Granola, Touch of Honey depends on its serving size and preparation. On average, 2 cup (52 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Touch of Honey.

How Much Fiber is in Granola, Touch of Honey?

Granola, Touch of Honey contains approximately 5 grams of fiber in 2 cup (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Touch of Honey for healthier you!

What vitamins and minerals are in a Granola, Touch of Honey?

Vitamins in Granola, Touch of Honey:

  • Vitamin D:Granola, Touch of Honey has 40 IU of Vitamin D.

Granola, Touch of Honey contains following minerals:

  • Granola, Touch of Honey has 20mg of Calcium.
  • Granola, Touch of Honey has 120mg of Sodium, Na.
  • Granola, Touch of Honey has 150mg of Potassium, K.
  • Granola, Touch of Honey has 4.5mg of Iron.

General

Does Granola, Touch of Honey contain caffeine?

Granola, Touch of Honey does not contain any caffeine.

Does Granola, Touch of Honey contain alcohol?

Granola, Touch of Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Touch of Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Touch of Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Touch of Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Touch of Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Touch of Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Touch of Honey for free?

Yes! Since Granola, Touch of Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Touch of Honey with water tracking feature?

Nutribit automatically calculates the water content of Granola, Touch of Honey and adds it to your daily hydration log. Simply log Granola, Touch of Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Touch of Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Touch of Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Touch of Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Touch of Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Touch of Honey

Fiber in Granola, Touch of Honey supports digestion.

Fiber in Granola, Touch of Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Touch of Honey supports heart health.

Soluble fiber in Granola, Touch of Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Touch of Honey aids in weight management.

Fiber-rich foods in Granola, Touch of Honey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Touch of Honey regulates blood sugar.

Fiber in Granola, Touch of Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Touch of Honey promotes gut health.

Fiber in Granola, Touch of Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Touch of Honey lowers the risk of colon cancer.

A high-fiber diet from Granola, Touch of Honey is linked to a reduced risk of colon cancer.

Fiber in Granola, Touch of Honey improves skin health.

Fiber in Granola, Touch of Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Touch of Honey helps lower blood pressure.

Adequate fiber in Granola, Touch of Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Touch of Honey boosts immune function.

Fiber in Granola, Touch of Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Touch of Honey reduces the risk of type 2 diabetes.

Fiber in Granola, Touch of Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 2 cup Granola, Touch of Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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