Granola, Touch of Honey

Kellogg's Special K

Total Energy

190

kcal

77.48

% from carbs

11.62

% from protein

10.9

% from fats

In 52 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Touch of Honey

A typical serving 2 cup of Granola, Touch of Honey (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Touch of Honey depends on the ingredients and preparation method. On average, one serving 2 cup (52 grams) of Granola, Touch of Honey contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Touch of Honey depends on the ingredients exists in it. On average, 2 cup of Granola, Touch of Honey (about 52 grams) contains approximately 6 grams of protein.

On average, 2 cup (about 52 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 52 grams) contains about 40 grams of carbohydrates.

Granola, Touch of Honey contains approximately 5 grams of fiber in 2 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 cup Granola, Touch of Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.