Special K Oats & Honey Cereal

Kellogg's

7.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

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Serving size
In 38.7 g(39g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 0.7 g
1%

Sodium, Na 200 mg
8.7%

Potassium, K 93.3 mg
2%

Total Carbohydrates 33.3 g
12.1%

Fiber 2.7 g
9.5%

Sugars 10.7 g
21.3%

Protein 2.7 g
5.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 7.2 mg

Special K Oats & Honey Cereal Nutrients FAQs

Nutrients

What is the calorie content of Special K Oats & Honey Cereal?

A typical serving 0.75 cup (29 grams) of Special K Oats & Honey Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Special K Oats & Honey Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K Oats & Honey Cereal have?

The amount of fat in Special K Oats & Honey Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Special K Oats & Honey Cereal contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K Oats & Honey Cereal have?

The protein content in Special K Oats & Honey Cereal depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Special K Oats & Honey Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Special K Oats & Honey Cereal, Download Nutribit app for healthier you!

How much sugar does a Special K Oats & Honey Cereal have?

On average, 0.75 cup (29 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Oats & Honey Cereal.

How Much carbohydrates (carbs) is in Special K Oats & Honey Cereal?

The amount of carbohydrates (carbs) in Special K Oats & Honey Cereal depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K Oats & Honey Cereal.

How Much Fiber is in Special K Oats & Honey Cereal?

Special K Oats & Honey Cereal contains approximately 2 grams of fiber in 0.75 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Oats & Honey Cereal for healthier you!

What vitamins and minerals are in a Special K Oats & Honey Cereal?

Special K Oats & Honey Cereal contains following minerals:

  • Special K Oats & Honey Cereal has 150mg of Sodium, Na.
  • Special K Oats & Honey Cereal has 70mg of Potassium, K.
  • Special K Oats & Honey Cereal has 5.4mg of Iron.

General

Does Special K Oats & Honey Cereal contain caffeine?

Special K Oats & Honey Cereal does not contain any caffeine.

Does Special K Oats & Honey Cereal contain alcohol?

Special K Oats & Honey Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K Oats & Honey Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Oats & Honey Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K Oats & Honey Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K Oats & Honey Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Oats & Honey Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K Oats & Honey Cereal for free?

Yes! Since Special K Oats & Honey Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K Oats & Honey Cereal with water tracking feature?

Nutribit automatically calculates the water content of Special K Oats & Honey Cereal and adds it to your daily hydration log. Simply log Special K Oats & Honey Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K Oats & Honey Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K Oats & Honey Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K Oats & Honey Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K Oats & Honey Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K Oats & Honey Cereal

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Special K Oats & Honey Cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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