Special K, Honey Almond, Cereal
Kellogg's Special K
22.55
% from protein69.68
% from carbs69.68
% from fatNutrition Facts
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Special K, Honey Almond, Cereal Nutrients FAQs
Nutrients
- Special K, Honey Almond, Cereal has 188mg of Sodium, Na.
What is the calorie content of Special K, Honey Almond, Cereal?
A typical serving 0.75 metric cup with .5 cup skim milk (40 grams) of Special K, Honey Almond, Cereal contains approximately 205 calories.
You can check the exact calorie content by logging Special K, Honey Almond, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Honey Almond, Cereal have?
The amount of fat in Special K, Honey Almond, Cereal depends on the ingredients and preparation method. On average, one serving 0.75 metric cup with .5 cup skim milk (40 grams) of Special K, Honey Almond, Cereal contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Honey Almond, Cereal have?
The protein content in Special K, Honey Almond, Cereal depends on the ingredients exists in it. On average, 0.75 metric cup with .5 cup skim milk (40 grams) of Special K, Honey Almond, Cereal contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Honey Almond, Cereal, Download Nutribit app for healthier you!
How much sugar does a Special K, Honey Almond, Cereal have?
On average, 0.75 metric cup with .5 cup skim milk (40 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Honey Almond, Cereal.
How Much carbohydrates (carbs) is in Special K, Honey Almond, Cereal?
The amount of carbohydrates (carbs) in Special K, Honey Almond, Cereal depends on its serving size and preparation. On average, 0.75 metric cup with .5 cup skim milk (40 grams) contains about 34.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Honey Almond, Cereal.
How Much Fiber is in Special K, Honey Almond, Cereal?
Special K, Honey Almond, Cereal contains approximately 2.5 grams of fiber in 0.75 metric cup with .5 cup skim milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Honey Almond, Cereal for healthier you!
What vitamins and minerals are in a Special K, Honey Almond, Cereal?
Special K, Honey Almond, Cereal contains following minerals:
General
Does Special K, Honey Almond, Cereal contain caffeine?
Special K, Honey Almond, Cereal does not contain any caffeine.
Does Special K, Honey Almond, Cereal contain alcohol?
Special K, Honey Almond, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Honey Almond, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Honey Almond, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Honey Almond, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Honey Almond, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Honey Almond, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Honey Almond, Cereal for free?
Yes! Since Special K, Honey Almond, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Honey Almond, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Special K, Honey Almond, Cereal and adds it to your daily hydration log. Simply log Special K, Honey Almond, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Honey Almond, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Honey Almond, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Honey Almond, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Honey Almond, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Honey Almond, Cereal
Protein in Special K, Honey Almond, Cereal supports building and repairing tissues.
Builds and repairs tissues in Special K, Honey Almond, Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K, Honey Almond, Cereal supports immune function.
Supports immune function in Special K, Honey Almond, Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K, Honey Almond, Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K, Honey Almond, Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K, Honey Almond, Cereal provides energy.
Provides energy in Special K, Honey Almond, Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K, Honey Almond, Cereal supports muscle growth and strength.
Supports muscle growth and strength in Special K, Honey Almond, Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K, Honey Almond, Cereal helps in weight management.
Helps in weight management in Special K, Honey Almond, Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K, Honey Almond, Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K, Honey Almond, Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K, Honey Almond, Cereal supports bone health.
Supports bone health in Special K, Honey Almond, Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K, Honey Almond, Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Special K, Honey Almond, Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Special K, Honey Almond, Cereal regulates blood sugar levels.
Regulates blood sugar levels in Special K, Honey Almond, Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 205 calories?
The amount of exercise required to burn off 0.75 metric cup with .5 cup skim milk Special K, Honey Almond, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.