The Original Multigrain Flakes

Kellogg's Special K

Total Energy

113.7

kcal

86.25

% from carbs

9.7

% from protein

4.04

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

24g

8.7%

Fiber

1.4g

5%

Sugars

4.5g

9%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Multigrain Flakes

A typical serving 1 g of The Original Multigrain Flakes (30 grams) contains approximately 113.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Multigrain Flakes depends on the ingredients and preparation method. On average, one serving 1 g (30 grams) of The Original Multigrain Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Multigrain Flakes depends on the ingredients exists in it. On average, 1 g of The Original Multigrain Flakes (about 30 grams) contains approximately 2.7 grams of protein.

On average, 1 g (about 30 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 g (about 30 grams) contains about 24 grams of carbohydrates.

The Original Multigrain Flakes contains approximately 1.4 grams of fiber in 1 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 g The Original Multigrain Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.