Whole Grain Madagascar Vanilla Waffles

Kellogg's

Total Energy

120

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

260mg

11.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Madagascar Vanilla Waffles

A typical serving 1 waffle of Whole Grain Madagascar Vanilla Waffles (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Madagascar Vanilla Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (55 grams) of Whole Grain Madagascar Vanilla Waffles contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Madagascar Vanilla Waffles depends on the ingredients exists in it. On average, 1 waffle of Whole Grain Madagascar Vanilla Waffles (about 55 grams) contains approximately 3 grams of protein.

On average, 1 waffle (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 55 grams) contains about 22 grams of carbohydrates.

Whole Grain Madagascar Vanilla Waffles contains approximately 3 grams of fiber in 1 waffle (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 waffle Whole Grain Madagascar Vanilla Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.