Eggo, Waffles, Whole Grain

Kellogg's

Total Energy

130

kcal

71.68

% from carbs

5.73

% from protein

22.58

% from fats

In 37 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggo, Waffles, Whole Grain

A typical serving 1 bar of Eggo, Waffles, Whole Grain (37 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggo, Waffles, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Eggo, Waffles, Whole Grain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggo, Waffles, Whole Grain depends on the ingredients exists in it. On average, 1 bar of Eggo, Waffles, Whole Grain (about 37 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 37 grams) contains about 25 grams of carbohydrates.

Eggo, Waffles, Whole Grain contains approximately 1 grams of fiber in 1 bar (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bar Eggo, Waffles, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.