Waffles Minis, Vanilla Bliss

Kellogg's Eggo

Total Energy

140

kcal

65.48

% from carbs

5.69

% from protein

28.83

% from fats

In 46 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

23g

8.4%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles Minis, Vanilla Bliss

A typical serving 1 waffle of Waffles Minis, Vanilla Bliss (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles Minis, Vanilla Bliss depends on the ingredients and preparation method. On average, one serving 1 waffle (46 grams) of Waffles Minis, Vanilla Bliss contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles Minis, Vanilla Bliss depends on the ingredients exists in it. On average, 1 waffle of Waffles Minis, Vanilla Bliss (about 46 grams) contains approximately 2 grams of protein.

On average, 1 waffle (about 46 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 46 grams) contains about 23 grams of carbohydrates.

Waffles Minis, Vanilla Bliss contains approximately 0 grams of fiber in 1 waffle (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 waffle Waffles Minis, Vanilla Bliss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.