Five Whole Grain Muesli

Kellogg's

18.29

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Sodium, Na 1.3 mg
0.1%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.6%
Protein 0.2 g
0.4%

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Five Whole Grain Muesli Nutrients FAQs

Nutrients

What is the calorie content of Five Whole Grain Muesli?

A typical serving 45 g with 0.5 cup skim milk (45 grams) of Five Whole Grain Muesli contains approximately 201 calories.

You can check the exact calorie content by logging Five Whole Grain Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Five Whole Grain Muesli have?

The amount of fat in Five Whole Grain Muesli depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup skim milk (45 grams) of Five Whole Grain Muesli contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Five Whole Grain Muesli have?

The protein content in Five Whole Grain Muesli depends on the ingredients exists in it. On average, 45 g with 0.5 cup skim milk (45 grams) of Five Whole Grain Muesli contains approximately 8.7 grams of protein.

Know your exact protein requirement and how much protein you get from Five Whole Grain Muesli, Download Nutribit app for healthier you!

How much sugar does a Five Whole Grain Muesli have?

On average, 45 g with 0.5 cup skim milk (45 grams) contains about 13.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Whole Grain Muesli.

How Much carbohydrates (carbs) is in Five Whole Grain Muesli?

The amount of carbohydrates (carbs) in Five Whole Grain Muesli depends on its serving size and preparation. On average, 45 g with 0.5 cup skim milk (45 grams) contains about 34.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Five Whole Grain Muesli.

How Much Fiber is in Five Whole Grain Muesli?

Five Whole Grain Muesli contains approximately 4.7 grams of fiber in 45 g with 0.5 cup skim milk (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Five Whole Grain Muesli for healthier you!

What vitamins and minerals are in a Five Whole Grain Muesli?

Five Whole Grain Muesli contains following minerals:

  • Five Whole Grain Muesli has 59mg of Sodium, Na.

General

Does Five Whole Grain Muesli contain caffeine?

Five Whole Grain Muesli does not contain any caffeine.

Does Five Whole Grain Muesli contain alcohol?

Five Whole Grain Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Five Whole Grain Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Whole Grain Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Five Whole Grain Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Five Whole Grain Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Whole Grain Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Five Whole Grain Muesli for free?

Yes! Since Five Whole Grain Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Five Whole Grain Muesli with water tracking feature?

Nutribit automatically calculates the water content of Five Whole Grain Muesli and adds it to your daily hydration log. Simply log Five Whole Grain Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Five Whole Grain Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Five Whole Grain Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Five Whole Grain Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Five Whole Grain Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Five Whole Grain Muesli

Protein in Five Whole Grain Muesli supports building and repairing tissues.

Builds and repairs tissues in Five Whole Grain Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Five Whole Grain Muesli supports immune function.

Supports immune function in Five Whole Grain Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Five Whole Grain Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Five Whole Grain Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Five Whole Grain Muesli provides energy.

Provides energy in Five Whole Grain Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Five Whole Grain Muesli supports muscle growth and strength.

Supports muscle growth and strength in Five Whole Grain Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Five Whole Grain Muesli helps in weight management.

Helps in weight management in Five Whole Grain Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Five Whole Grain Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Five Whole Grain Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Five Whole Grain Muesli supports bone health.

Supports bone health in Five Whole Grain Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Five Whole Grain Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Five Whole Grain Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Five Whole Grain Muesli regulates blood sugar levels.

Regulates blood sugar levels in Five Whole Grain Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Five Whole Grain Muesli supports digestion.

Fiber in Five Whole Grain Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Five Whole Grain Muesli supports heart health.

Soluble fiber in Five Whole Grain Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Five Whole Grain Muesli aids in weight management.

Fiber-rich foods in Five Whole Grain Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Five Whole Grain Muesli regulates blood sugar.

Fiber in Five Whole Grain Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Five Whole Grain Muesli promotes gut health.

Fiber in Five Whole Grain Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Five Whole Grain Muesli lowers the risk of colon cancer.

A high-fiber diet from Five Whole Grain Muesli is linked to a reduced risk of colon cancer.

Fiber in Five Whole Grain Muesli improves skin health.

Fiber in Five Whole Grain Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Five Whole Grain Muesli helps lower blood pressure.

Adequate fiber in Five Whole Grain Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Five Whole Grain Muesli boosts immune function.

Fiber in Five Whole Grain Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Five Whole Grain Muesli reduces the risk of type 2 diabetes.

Fiber in Five Whole Grain Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 201 calories?

The amount of exercise required to burn off 45 g with 0.5 cup skim milk Five Whole Grain Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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