Shredded Wheat Cereal
Common Food
11.48
% from protein84.21
% from carbs84.21
% from fatNutrition Facts
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Shredded Wheat Cereal Nutrients FAQs
Nutrients
- Shredded Wheat Cereal has 26mg of Calcium.
- Shredded Wheat Cereal has 10mg of Sodium, Na.
- Shredded Wheat Cereal has 1.8mg of Iron.
What is the calorie content of Shredded Wheat Cereal?
A typical serving 1 cup (55 grams) of Shredded Wheat Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Shredded Wheat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Wheat Cereal have?
The amount of fat in Shredded Wheat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Shredded Wheat Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Wheat Cereal have?
The protein content in Shredded Wheat Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Shredded Wheat Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Wheat Cereal, Download Nutribit app for healthier you!
How much sugar does a Shredded Wheat Cereal have?
On average, 1 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Wheat Cereal.
How Much carbohydrates (carbs) is in Shredded Wheat Cereal?
The amount of carbohydrates (carbs) in Shredded Wheat Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Wheat Cereal.
How Much Fiber is in Shredded Wheat Cereal?
Shredded Wheat Cereal contains approximately 7 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Wheat Cereal for healthier you!
What vitamins and minerals are in a Shredded Wheat Cereal?
Shredded Wheat Cereal contains following minerals:
General
Does Shredded Wheat Cereal contain caffeine?
Shredded Wheat Cereal does not contain any caffeine.
Does Shredded Wheat Cereal contain alcohol?
Shredded Wheat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Wheat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Wheat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Wheat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Wheat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Wheat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Wheat Cereal for free?
Yes absolutely, Since Shredded Wheat Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Wheat Cereal with water tracking feature?
Shredded Wheat Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Wheat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Wheat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Wheat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Wheat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Wheat Cereal
Total Carbohydrates in Shredded Wheat Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shredded Wheat Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shredded Wheat Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shredded Wheat Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shredded Wheat Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shredded Wheat Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shredded Wheat Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shredded Wheat Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shredded Wheat Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Shredded Wheat Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shredded Wheat Cereal enhances brain function and helps improve memory and focus.
Glucose from Shredded Wheat Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shredded Wheat Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shredded Wheat Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shredded Wheat Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Shredded Wheat Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shredded Wheat Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shredded Wheat Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shredded Wheat Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shredded Wheat Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Shredded Wheat Cereal supports digestion.
Fiber in Shredded Wheat Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded Wheat Cereal supports heart health.
Soluble fiber in Shredded Wheat Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded Wheat Cereal aids in weight management.
Fiber-rich foods in Shredded Wheat Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded Wheat Cereal regulates blood sugar.
Fiber in Shredded Wheat Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded Wheat Cereal promotes gut health.
Fiber in Shredded Wheat Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded Wheat Cereal lowers the risk of colon cancer.
A high-fiber diet from Shredded Wheat Cereal is linked to a reduced risk of colon cancer.
Fiber in Shredded Wheat Cereal improves skin health.
Fiber in Shredded Wheat Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded Wheat Cereal helps lower blood pressure.
Adequate fiber in Shredded Wheat Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded Wheat Cereal boosts immune function.
Fiber in Shredded Wheat Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded Wheat Cereal reduces the risk of type 2 diabetes.
Fiber in Shredded Wheat Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Shredded Wheat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.