Chef Salad with Uncured Ham & Turkey

Meijer

Total Energy

340

kcal

9.55

% from carbs

17.91

% from protein

72.54

% from fats

In 220 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

210mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad with Uncured Ham & Turkey

A typical serving 1 bowl of Chef Salad with Uncured Ham & Turkey (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad with Uncured Ham & Turkey depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Chef Salad with Uncured Ham & Turkey contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad with Uncured Ham & Turkey depends on the ingredients exists in it. On average, 1 bowl of Chef Salad with Uncured Ham & Turkey (about 220 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 8 grams of carbohydrates.

Chef Salad with Uncured Ham & Turkey contains approximately 2 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Chef Salad with Uncured Ham & Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.