Chef Salad with Ham & Turkey
Common Food
33.67
% from protein14.81
% from carbs14.81
% from fatNutrition Facts
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Chef Salad with Ham & Turkey Nutrients FAQs
Nutrients
- Vitamin A:Chef Salad with Ham & Turkey has 10500 IU of Vitamin A.
- Vitamin C:Chef Salad with Ham & Turkey has 15 mg of Vitamin C.
- Chef Salad with Ham & Turkey has 300mg of Calcium.
- Chef Salad with Ham & Turkey has 670mg of Sodium, Na.
- Chef Salad with Ham & Turkey has 2.7mg of Iron.
What is the calorie content of Chef Salad with Ham & Turkey?
A typical serving 1 container (343 grams) of Chef Salad with Ham & Turkey contains approximately 290 calories.
You can check the exact calorie content by logging Chef Salad with Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad with Ham & Turkey have?
The amount of fat in Chef Salad with Ham & Turkey depends on the ingredients and preparation method. On average, one serving 1 container (343 grams) of Chef Salad with Ham & Turkey contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad with Ham & Turkey have?
The protein content in Chef Salad with Ham & Turkey depends on the ingredients exists in it. On average, 1 container (343 grams) of Chef Salad with Ham & Turkey contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad with Ham & Turkey, Download Nutribit app for healthier you!
How much sugar does a Chef Salad with Ham & Turkey have?
On average, 1 container (343 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Ham & Turkey.
How Much carbohydrates (carbs) is in Chef Salad with Ham & Turkey?
The amount of carbohydrates (carbs) in Chef Salad with Ham & Turkey depends on its serving size and preparation. On average, 1 container (343 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad with Ham & Turkey.
How Much Fiber is in Chef Salad with Ham & Turkey?
Chef Salad with Ham & Turkey contains approximately 4 grams of fiber in 1 container (343 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Ham & Turkey for healthier you!
What vitamins and minerals are in a Chef Salad with Ham & Turkey?
Vitamins in Chef Salad with Ham & Turkey:
Chef Salad with Ham & Turkey contains following minerals:
General
Does Chef Salad with Ham & Turkey contain caffeine?
Chef Salad with Ham & Turkey does not contain any caffeine.
Does Chef Salad with Ham & Turkey contain alcohol?
Chef Salad with Ham & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad with Ham & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad with Ham & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad with Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad with Ham & Turkey for free?
Yes! Since Chef Salad with Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad with Ham & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad with Ham & Turkey and adds it to your daily hydration log. Simply log Chef Salad with Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad with Ham & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad with Ham & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad with Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad with Ham & Turkey
Protein and Vitamin A in Chef Salad with Ham & Turkey supports bone health.
Protein in Chef Salad with Ham & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chef Salad with Ham & Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chef Salad with Ham & Turkey supports building and repairing tissues.
Builds and repairs tissues in Chef Salad with Ham & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad with Ham & Turkey supports immune function.
Supports immune function in Chef Salad with Ham & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad with Ham & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad with Ham & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad with Ham & Turkey provides energy.
Provides energy in Chef Salad with Ham & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad with Ham & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad with Ham & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad with Ham & Turkey helps in weight management.
Helps in weight management in Chef Salad with Ham & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad with Ham & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad with Ham & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad with Ham & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad with Ham & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad with Ham & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad with Ham & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chef Salad with Ham & Turkey supports eye health.
Vitamin A in Chef Salad with Ham & Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chef Salad with Ham & Turkey boosts immune function.
Vitamin A in Chef Salad with Ham & Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chef Salad with Ham & Turkey promotes healthy skin.
Vitamin A in Chef Salad with Ham & Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chef Salad with Ham & Turkey enhances reproductive health.
Vitamin A in Chef Salad with Ham & Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chef Salad with Ham & Turkey reduces the risk of certain cancers.
Vitamin A in Chef Salad with Ham & Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chef Salad with Ham & Turkey promotes healthy development during pregnancy.
Vitamin A in Chef Salad with Ham & Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chef Salad with Ham & Turkey maintains healthy mucous membranes.
Vitamin A in Chef Salad with Ham & Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chef Salad with Ham & Turkey improves wound healing.
Vitamin A in Chef Salad with Ham & Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chef Salad with Ham & Turkey may reduce the risk of macular degeneration.
Vitamin A in Chef Salad with Ham & Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chef Salad with Ham & Turkey supports bone health.
Calcium in Chef Salad with Ham & Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chef Salad with Ham & Turkey supports muscle function.
Calcium in Chef Salad with Ham & Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chef Salad with Ham & Turkey supports heart health.
Calcium in Chef Salad with Ham & Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chef Salad with Ham & Turkey supports nerve transmission.
Calcium in Chef Salad with Ham & Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chef Salad with Ham & Turkey supports blood clotting.
Calcium in Chef Salad with Ham & Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chef Salad with Ham & Turkey supports hormonal secretion.
Calcium in Chef Salad with Ham & Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chef Salad with Ham & Turkey supports weight management.
Calcium in Chef Salad with Ham & Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chef Salad with Ham & Turkey supports dental health.
Calcium in Chef Salad with Ham & Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chef Salad with Ham & Turkey supports blood pressure regulation.
Calcium in Chef Salad with Ham & Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chef Salad with Ham & Turkey supports fluid balance.
Maintains Fluid Balance in Chef Salad with Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad with Ham & Turkey supports nerve function.
Supports Nerve Function in Chef Salad with Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad with Ham & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad with Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad with Ham & Turkey supports muscle function.
Aids Muscle Function in Chef Salad with Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad with Ham & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad with Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad with Ham & Turkey helps balance pH levels.
Balances pH Levels in Chef Salad with Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad with Ham & Turkey supports bone health.
Supports Bone Health in Chef Salad with Ham & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Chef Salad with Ham & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.