Fiber Complete Cinnamon Swirl Instant Oatmeal
Meijer
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Fiber Complete Cinnamon Swirl Instant Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Fiber Complete Cinnamon Swirl Instant Oatmeal has 1000 IU of Vitamin A.
- Fiber Complete Cinnamon Swirl Instant Oatmeal has 130mg of Calcium.
- Fiber Complete Cinnamon Swirl Instant Oatmeal has 210mg of Sodium, Na.
- Fiber Complete Cinnamon Swirl Instant Oatmeal has 115mg of Potassium, K.
- Fiber Complete Cinnamon Swirl Instant Oatmeal has 4.5mg of Iron.
What is the calorie content of Fiber Complete Cinnamon Swirl Instant Oatmeal?
A typical serving 1 packet (45 grams) of Fiber Complete Cinnamon Swirl Instant Oatmeal contains approximately 160 calories.
You can check the exact calorie content by logging Fiber Complete Cinnamon Swirl Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber Complete Cinnamon Swirl Instant Oatmeal have?
The amount of fat in Fiber Complete Cinnamon Swirl Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Fiber Complete Cinnamon Swirl Instant Oatmeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber Complete Cinnamon Swirl Instant Oatmeal have?
The protein content in Fiber Complete Cinnamon Swirl Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (45 grams) of Fiber Complete Cinnamon Swirl Instant Oatmeal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber Complete Cinnamon Swirl Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Fiber Complete Cinnamon Swirl Instant Oatmeal have?
On average, 1 packet (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Complete Cinnamon Swirl Instant Oatmeal.
How Much carbohydrates (carbs) is in Fiber Complete Cinnamon Swirl Instant Oatmeal?
The amount of carbohydrates (carbs) in Fiber Complete Cinnamon Swirl Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber Complete Cinnamon Swirl Instant Oatmeal.
How Much Fiber is in Fiber Complete Cinnamon Swirl Instant Oatmeal?
Fiber Complete Cinnamon Swirl Instant Oatmeal contains approximately 10 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Complete Cinnamon Swirl Instant Oatmeal for healthier you!
What vitamins and minerals are in a Fiber Complete Cinnamon Swirl Instant Oatmeal?
Vitamins in Fiber Complete Cinnamon Swirl Instant Oatmeal:
Fiber Complete Cinnamon Swirl Instant Oatmeal contains following minerals:
General
Does Fiber Complete Cinnamon Swirl Instant Oatmeal contain caffeine?
Fiber Complete Cinnamon Swirl Instant Oatmeal does not contain any caffeine.
Does Fiber Complete Cinnamon Swirl Instant Oatmeal contain alcohol?
Fiber Complete Cinnamon Swirl Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber Complete Cinnamon Swirl Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Complete Cinnamon Swirl Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber Complete Cinnamon Swirl Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber Complete Cinnamon Swirl Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Complete Cinnamon Swirl Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber Complete Cinnamon Swirl Instant Oatmeal for free?
Yes! Since Fiber Complete Cinnamon Swirl Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber Complete Cinnamon Swirl Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Fiber Complete Cinnamon Swirl Instant Oatmeal and adds it to your daily hydration log. Simply log Fiber Complete Cinnamon Swirl Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiber Complete Cinnamon Swirl Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber Complete Cinnamon Swirl Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber Complete Cinnamon Swirl Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber Complete Cinnamon Swirl Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber Complete Cinnamon Swirl Instant Oatmeal
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal supports digestion.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal supports heart health.
Soluble fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal aids in weight management.
Fiber-rich foods in Fiber Complete Cinnamon Swirl Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal regulates blood sugar.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal promotes gut health.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Fiber Complete Cinnamon Swirl Instant Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal improves skin health.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal helps lower blood pressure.
Adequate fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal boosts immune function.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal reduces the risk of type 2 diabetes.
Fiber in Fiber Complete Cinnamon Swirl Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal supports eye health.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal boosts immune function.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal promotes healthy skin.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal enhances reproductive health.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal supports bone health.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal reduces the risk of certain cancers.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal promotes healthy development during pregnancy.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal maintains healthy mucous membranes.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal improves wound healing.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Fiber Complete Cinnamon Swirl Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Fiber Complete Cinnamon Swirl Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.