Cordon Bleu, Filled with Blended Cheese & Cooked Ham

Meijer

Total Energy

350

kcal

12.32

% from carbs

24.65

% from protein

63.03

% from fats

In 140 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

800mg

34.8%

Total Carbohydrates

11g

4%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

100mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordon Bleu, Filled with Blended Cheese & Cooked Ham

A typical serving 1 piece of Cordon Bleu, Filled with Blended Cheese & Cooked Ham (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordon Bleu, Filled with Blended Cheese & Cooked Ham depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Cordon Bleu, Filled with Blended Cheese & Cooked Ham contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordon Bleu, Filled with Blended Cheese & Cooked Ham depends on the ingredients exists in it. On average, 1 piece of Cordon Bleu, Filled with Blended Cheese & Cooked Ham (about 140 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 11 grams of carbohydrates.

Cordon Bleu, Filled with Blended Cheese & Cooked Ham contains approximately 0 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Cordon Bleu, Filled with Blended Cheese & Cooked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.