Fiber Complete Bran Flakes

Meijer

13.22

% from protein

79.34

% from carbs

79.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.3 g(43g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.7 g
3.7%
Sodium, Na 149.3 mg
6.5%
Total Carbohydrates 35.8 g
13%
Fiber 7.5 g
26.7%
Sugars 7.5 g
14.9%
Protein 6 g
11.9%
Vitamin A 1119.4 IU
Vitamin C 13.4 mg
Calcium 0 mg
Iron 9.4 mg

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Fiber Complete Bran Flakes Nutrients FAQs

Nutrients

What is the calorie content of Fiber Complete Bran Flakes?

A typical serving 0.67 cup (29 grams) of Fiber Complete Bran Flakes contains approximately 100 calories.

You can check the exact calorie content by logging Fiber Complete Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber Complete Bran Flakes have?

The amount of fat in Fiber Complete Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.67 cup (29 grams) of Fiber Complete Bran Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber Complete Bran Flakes have?

The protein content in Fiber Complete Bran Flakes depends on the ingredients exists in it. On average, 0.67 cup (29 grams) of Fiber Complete Bran Flakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber Complete Bran Flakes, Download Nutribit app for healthier you!

How much sugar does a Fiber Complete Bran Flakes have?

On average, 0.67 cup (29 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Complete Bran Flakes.

How Much carbohydrates (carbs) is in Fiber Complete Bran Flakes?

The amount of carbohydrates (carbs) in Fiber Complete Bran Flakes depends on its serving size and preparation. On average, 0.67 cup (29 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber Complete Bran Flakes.

How Much Fiber is in Fiber Complete Bran Flakes?

Fiber Complete Bran Flakes contains approximately 5 grams of fiber in 0.67 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Complete Bran Flakes for healthier you!

What vitamins and minerals are in a Fiber Complete Bran Flakes?

Vitamins in Fiber Complete Bran Flakes:

  • Vitamin A:Fiber Complete Bran Flakes has 750 IU of Vitamin A.
  • Vitamin C:Fiber Complete Bran Flakes has 9 mg of Vitamin C.

Fiber Complete Bran Flakes contains following minerals:

  • Fiber Complete Bran Flakes has 100mg of Sodium, Na.
  • Fiber Complete Bran Flakes has 6.3mg of Iron.

General

Does Fiber Complete Bran Flakes contain caffeine?

Fiber Complete Bran Flakes does not contain any caffeine.

Does Fiber Complete Bran Flakes contain alcohol?

Fiber Complete Bran Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber Complete Bran Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Complete Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber Complete Bran Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber Complete Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Complete Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber Complete Bran Flakes for free?

Yes! Since Fiber Complete Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber Complete Bran Flakes with water tracking feature?

Nutribit automatically calculates the water content of Fiber Complete Bran Flakes and adds it to your daily hydration log. Simply log Fiber Complete Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber Complete Bran Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber Complete Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber Complete Bran Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber Complete Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber Complete Bran Flakes

Fiber in Fiber Complete Bran Flakes supports digestion.

Fiber in Fiber Complete Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber Complete Bran Flakes supports heart health.

Soluble fiber in Fiber Complete Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber Complete Bran Flakes aids in weight management.

Fiber-rich foods in Fiber Complete Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber Complete Bran Flakes regulates blood sugar.

Fiber in Fiber Complete Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber Complete Bran Flakes promotes gut health.

Fiber in Fiber Complete Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber Complete Bran Flakes lowers the risk of colon cancer.

A high-fiber diet from Fiber Complete Bran Flakes is linked to a reduced risk of colon cancer.

Fiber in Fiber Complete Bran Flakes improves skin health.

Fiber in Fiber Complete Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber Complete Bran Flakes helps lower blood pressure.

Adequate fiber in Fiber Complete Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber Complete Bran Flakes boosts immune function.

Fiber in Fiber Complete Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber Complete Bran Flakes reduces the risk of type 2 diabetes.

Fiber in Fiber Complete Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fiber Complete Bran Flakes supports eye health.

Vitamin A in Fiber Complete Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fiber Complete Bran Flakes boosts immune function.

Vitamin A in Fiber Complete Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fiber Complete Bran Flakes promotes healthy skin.

Vitamin A in Fiber Complete Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fiber Complete Bran Flakes enhances reproductive health.

Vitamin A in Fiber Complete Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fiber Complete Bran Flakes supports bone health.

Vitamin A in Fiber Complete Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fiber Complete Bran Flakes reduces the risk of certain cancers.

Vitamin A in Fiber Complete Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fiber Complete Bran Flakes promotes healthy development during pregnancy.

Vitamin A in Fiber Complete Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fiber Complete Bran Flakes maintains healthy mucous membranes.

Vitamin A in Fiber Complete Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fiber Complete Bran Flakes improves wound healing.

Vitamin A in Fiber Complete Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fiber Complete Bran Flakes may reduce the risk of macular degeneration.

Vitamin A in Fiber Complete Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Fiber Complete Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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