All-Bran Complete Wheat Flakes
Kellogg's
9.6
% from protein83.2
% from carbs83.2
% from fatNutrition Facts
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All-Bran Complete Wheat Flakes Nutrients FAQs
Nutrients
- Vitamin D:All-Bran Complete Wheat Flakes has 68 IU of Vitamin D.
- All-Bran Complete Wheat Flakes has 10mg of Calcium.
- All-Bran Complete Wheat Flakes has 220mg of Sodium, Na.
- All-Bran Complete Wheat Flakes has 160mg of Potassium, K.
- All-Bran Complete Wheat Flakes has 9.3mg of Iron.
What is the calorie content of All-Bran Complete Wheat Flakes?
A typical serving 1 box (32 grams) of All-Bran Complete Wheat Flakes contains approximately 100 calories.
You can check the exact calorie content by logging All-Bran Complete Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Complete Wheat Flakes have?
The amount of fat in All-Bran Complete Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 box (32 grams) of All-Bran Complete Wheat Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Complete Wheat Flakes have?
The protein content in All-Bran Complete Wheat Flakes depends on the ingredients exists in it. On average, 1 box (32 grams) of All-Bran Complete Wheat Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Complete Wheat Flakes, Download Nutribit app for healthier you!
How much sugar does a All-Bran Complete Wheat Flakes have?
On average, 1 box (32 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Complete Wheat Flakes.
How Much carbohydrates (carbs) is in All-Bran Complete Wheat Flakes?
The amount of carbohydrates (carbs) in All-Bran Complete Wheat Flakes depends on its serving size and preparation. On average, 1 box (32 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Complete Wheat Flakes.
How Much Fiber is in All-Bran Complete Wheat Flakes?
All-Bran Complete Wheat Flakes contains approximately 6 grams of fiber in 1 box (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Complete Wheat Flakes for healthier you!
What vitamins and minerals are in a All-Bran Complete Wheat Flakes?
Vitamins in All-Bran Complete Wheat Flakes:
All-Bran Complete Wheat Flakes contains following minerals:
General
Does All-Bran Complete Wheat Flakes contain caffeine?
All-Bran Complete Wheat Flakes does not contain any caffeine.
Does All-Bran Complete Wheat Flakes contain alcohol?
All-Bran Complete Wheat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Complete Wheat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Complete Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Complete Wheat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Complete Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Complete Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Complete Wheat Flakes for free?
Yes! Since All-Bran Complete Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Complete Wheat Flakes with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Complete Wheat Flakes and adds it to your daily hydration log. Simply log All-Bran Complete Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Complete Wheat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Complete Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Complete Wheat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Complete Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Complete Wheat Flakes
Fiber in All-Bran Complete Wheat Flakes supports digestion.
Fiber in All-Bran Complete Wheat Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Complete Wheat Flakes supports heart health.
Soluble fiber in All-Bran Complete Wheat Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Complete Wheat Flakes aids in weight management.
Fiber-rich foods in All-Bran Complete Wheat Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Complete Wheat Flakes regulates blood sugar.
Fiber in All-Bran Complete Wheat Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Complete Wheat Flakes promotes gut health.
Fiber in All-Bran Complete Wheat Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Complete Wheat Flakes lowers the risk of colon cancer.
A high-fiber diet from All-Bran Complete Wheat Flakes is linked to a reduced risk of colon cancer.
Fiber in All-Bran Complete Wheat Flakes improves skin health.
Fiber in All-Bran Complete Wheat Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Complete Wheat Flakes helps lower blood pressure.
Adequate fiber in All-Bran Complete Wheat Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Complete Wheat Flakes boosts immune function.
Fiber in All-Bran Complete Wheat Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Complete Wheat Flakes reduces the risk of type 2 diabetes.
Fiber in All-Bran Complete Wheat Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 box All-Bran Complete Wheat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.