All-Bran Complete Wheat Flakes

Kellogg's

Total Energy

100

kcal

83.2

% from carbs

9.6

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

220mg

9.6%

Potassium, K

160mg

3.4%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

9.3mg

Vitamin D (D2 + D3), International Units

68IU

Vitamin D (D2 + D3)

1.7UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran Complete Wheat Flakes

A typical serving 1 box of All-Bran Complete Wheat Flakes (32 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran Complete Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 box (32 grams) of All-Bran Complete Wheat Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran Complete Wheat Flakes depends on the ingredients exists in it. On average, 1 box of All-Bran Complete Wheat Flakes (about 32 grams) contains approximately 3 grams of protein.

On average, 1 box (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 32 grams) contains about 26 grams of carbohydrates.

All-Bran Complete Wheat Flakes contains approximately 6 grams of fiber in 1 box (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 box All-Bran Complete Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.