Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits
Meijer
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
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Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits Nutrients FAQs
Nutrients
- Vitamin A:Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits has 750 IU of Vitamin A.
- Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits has 26mg of Calcium.
- Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits has 290mg of Sodium, Na.
- Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits has 230mg of Potassium, K.
- Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits has 16.2mg of Iron.
What is the calorie content of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits?
A typical serving 0.5 cup (58 grams) of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contains approximately 200 calories.
You can check the exact calorie content by logging Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits have?
The amount of fat in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits have?
The protein content in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits have?
On average, 0.5 cup (58 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits.
How Much carbohydrates (carbs) is in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits?
The amount of carbohydrates (carbs) in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits.
How Much Fiber is in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits?
Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contains approximately 7 grams of fiber in 0.5 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits for healthier you!
What vitamins and minerals are in a Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits?
Vitamins in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits:
Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contains following minerals:
General
Does Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contain caffeine?
Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits does not contain any caffeine.
Does Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contain alcohol?
Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits for free?
Yes! Since Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits and adds it to your daily hydration log. Simply log Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports digestion.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports heart health.
Soluble fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits aids in weight management.
Fiber-rich foods in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits regulates blood sugar.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits promotes gut health.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits improves skin health.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps lower blood pressure.
Adequate fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits boosts immune function.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits reduces the risk of type 2 diabetes.
Fiber in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports eye health.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits boosts immune function.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits promotes healthy skin.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits enhances reproductive health.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits supports bone health.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits reduces the risk of certain cancers.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits promotes healthy development during pregnancy.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits maintains healthy mucous membranes.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits improves wound healing.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits may reduce the risk of macular degeneration.
Vitamin A in Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.