Wheat Bran Flakes
Meijer
11.06
% from protein84.79
% from carbs84.79
% from fatNutrition Facts
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Wheat Bran Flakes Nutrients FAQs
Nutrients
- Vitamin A:Wheat Bran Flakes has 1250 IU of Vitamin A.
- Vitamin C:Wheat Bran Flakes has 60 mg of Vitamin C.
- Wheat Bran Flakes has 170mg of Sodium, Na.
- Wheat Bran Flakes has 170mg of Potassium, K.
- Wheat Bran Flakes has 18mg of Iron.
What is the calorie content of Wheat Bran Flakes?
A typical serving 0.75 cup (29 grams) of Wheat Bran Flakes contains approximately 90 calories.
You can check the exact calorie content by logging Wheat Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Bran Flakes have?
The amount of fat in Wheat Bran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Wheat Bran Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Bran Flakes have?
The protein content in Wheat Bran Flakes depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Wheat Bran Flakes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Wheat Bran Flakes have?
On average, 0.75 cup (29 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bran Flakes.
How Much carbohydrates (carbs) is in Wheat Bran Flakes?
The amount of carbohydrates (carbs) in Wheat Bran Flakes depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Bran Flakes.
How Much Fiber is in Wheat Bran Flakes?
Wheat Bran Flakes contains approximately 5 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bran Flakes for healthier you!
What vitamins and minerals are in a Wheat Bran Flakes?
Vitamins in Wheat Bran Flakes:
Wheat Bran Flakes contains following minerals:
General
Does Wheat Bran Flakes contain caffeine?
Wheat Bran Flakes does not contain any caffeine.
Does Wheat Bran Flakes contain alcohol?
Wheat Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Bran Flakes for free?
Yes! Since Wheat Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Wheat Bran Flakes and adds it to your daily hydration log. Simply log Wheat Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Bran Flakes
Fiber in Wheat Bran Flakes supports digestion.
Fiber in Wheat Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Bran Flakes supports heart health.
Soluble fiber in Wheat Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Bran Flakes aids in weight management.
Fiber-rich foods in Wheat Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Bran Flakes regulates blood sugar.
Fiber in Wheat Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Bran Flakes promotes gut health.
Fiber in Wheat Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Wheat Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Wheat Bran Flakes improves skin health.
Fiber in Wheat Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Bran Flakes helps lower blood pressure.
Adequate fiber in Wheat Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Bran Flakes boosts immune function.
Fiber in Wheat Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Wheat Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wheat Bran Flakes supports eye health.
Vitamin A in Wheat Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wheat Bran Flakes boosts immune function.
Vitamin A in Wheat Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wheat Bran Flakes promotes healthy skin.
Vitamin A in Wheat Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wheat Bran Flakes enhances reproductive health.
Vitamin A in Wheat Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wheat Bran Flakes supports bone health.
Vitamin A in Wheat Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wheat Bran Flakes reduces the risk of certain cancers.
Vitamin A in Wheat Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wheat Bran Flakes promotes healthy development during pregnancy.
Vitamin A in Wheat Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wheat Bran Flakes maintains healthy mucous membranes.
Vitamin A in Wheat Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wheat Bran Flakes improves wound healing.
Vitamin A in Wheat Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wheat Bran Flakes may reduce the risk of macular degeneration.
Vitamin A in Wheat Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Wheat Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.