40% Bran Flakes
Hospitality
9.17
% from protein82.57
% from carbs82.57
% from fatNutrition Facts
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40% Bran Flakes Nutrients FAQs
Nutrients
- Vitamin A:40% Bran Flakes has 1250 IU of Vitamin A.
- Vitamin C:40% Bran Flakes has 15 mg of Vitamin C.
- 40% Bran Flakes has 26mg of Calcium.
- 40% Bran Flakes has 420mg of Sodium, Na.
- 40% Bran Flakes has 18mg of Iron.
What is the calorie content of 40% Bran Flakes?
A typical serving 1.25 cups (56 grams) of 40% Bran Flakes contains approximately 220 calories.
You can check the exact calorie content by logging 40% Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 40% Bran Flakes have?
The amount of fat in 40% Bran Flakes depends on the ingredients and preparation method. On average, one serving 1.25 cups (56 grams) of 40% Bran Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 40% Bran Flakes have?
The protein content in 40% Bran Flakes depends on the ingredients exists in it. On average, 1.25 cups (56 grams) of 40% Bran Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 40% Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a 40% Bran Flakes have?
On average, 1.25 cups (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 40% Bran Flakes.
How Much carbohydrates (carbs) is in 40% Bran Flakes?
The amount of carbohydrates (carbs) in 40% Bran Flakes depends on its serving size and preparation. On average, 1.25 cups (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from 40% Bran Flakes.
How Much Fiber is in 40% Bran Flakes?
40% Bran Flakes contains approximately 9 grams of fiber in 1.25 cups (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 40% Bran Flakes for healthier you!
What vitamins and minerals are in a 40% Bran Flakes?
Vitamins in 40% Bran Flakes:
40% Bran Flakes contains following minerals:
General
Does 40% Bran Flakes contain caffeine?
40% Bran Flakes does not contain any caffeine.
Does 40% Bran Flakes contain alcohol?
40% Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 40% Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 40% Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 40% Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 40% Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 40% Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 40% Bran Flakes for free?
Yes! Since 40% Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 40% Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of 40% Bran Flakes and adds it to your daily hydration log. Simply log 40% Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 40% Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 40% Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 40% Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 40% Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 40% Bran Flakes
Total Carbohydrates in 40% Bran Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 40% Bran Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 40% Bran Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 40% Bran Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 40% Bran Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 40% Bran Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 40% Bran Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 40% Bran Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 40% Bran Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from 40% Bran Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 40% Bran Flakes enhances brain function and helps improve memory and focus.
Glucose from 40% Bran Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 40% Bran Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 40% Bran Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 40% Bran Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in 40% Bran Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 40% Bran Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 40% Bran Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 40% Bran Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 40% Bran Flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in 40% Bran Flakes supports digestion.
Fiber in 40% Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 40% Bran Flakes supports heart health.
Soluble fiber in 40% Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 40% Bran Flakes aids in weight management.
Fiber-rich foods in 40% Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 40% Bran Flakes regulates blood sugar.
Fiber in 40% Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 40% Bran Flakes promotes gut health.
Fiber in 40% Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 40% Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from 40% Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in 40% Bran Flakes improves skin health.
Fiber in 40% Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 40% Bran Flakes helps lower blood pressure.
Adequate fiber in 40% Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 40% Bran Flakes boosts immune function.
Fiber in 40% Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 40% Bran Flakes reduces the risk of type 2 diabetes.
Fiber in 40% Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in 40% Bran Flakes supports eye health.
Vitamin A in 40% Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 40% Bran Flakes boosts immune function.
Vitamin A in 40% Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 40% Bran Flakes promotes healthy skin.
Vitamin A in 40% Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 40% Bran Flakes enhances reproductive health.
Vitamin A in 40% Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 40% Bran Flakes supports bone health.
Vitamin A in 40% Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 40% Bran Flakes reduces the risk of certain cancers.
Vitamin A in 40% Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 40% Bran Flakes promotes healthy development during pregnancy.
Vitamin A in 40% Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 40% Bran Flakes maintains healthy mucous membranes.
Vitamin A in 40% Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 40% Bran Flakes improves wound healing.
Vitamin A in 40% Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 40% Bran Flakes may reduce the risk of macular degeneration.
Vitamin A in 40% Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 40% Bran Flakes supports fluid balance.
Maintains Fluid Balance in 40% Bran Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 40% Bran Flakes supports nerve function.
Supports Nerve Function in 40% Bran Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 40% Bran Flakes helps regulate blood pressure.
Regulates Blood Pressure in 40% Bran Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 40% Bran Flakes supports muscle function.
Aids Muscle Function in 40% Bran Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 40% Bran Flakes aids nutrient absorption.
Improves Nutrient Absorption in 40% Bran Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 40% Bran Flakes helps balance pH levels.
Balances pH Levels in 40% Bran Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 40% Bran Flakes supports bone health.
Supports Bone Health in 40% Bran Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1.25 cups 40% Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.